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Type: Posts; User: TomMutaffis

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    15" is a good height to train. If you can find...

    15" is a good height to train.

    If you can find a gym with a Hammer Strength deadlift machine that may be another good training tool (can use bands to increase the load and make it a bit more...
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    Here is another option that might be worth...

    Here is another option that might be worth looking at:

    http://forum.bodybuilding.com/showthread.php?t=120309781

    Monday: Pulling (Back/Biceps/Deadlift)
    - Deadlift / Deadlift Variation (3 sets)...
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    Replies are below in bold. Hope that this...

    Replies are below in bold.



    Hope that this helps!
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    I would do 3-5 sets on the compound movements and...

    I would do 3-5 sets on the compound movements and 2-3 on the accessory movements, with the compound movements I would use the first 1-2 sets as 'feeler' sets so that you can choose the correct weight...
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    Are you referring to University of Southern...

    Are you referring to University of Southern California or University of South Carolina?

    Either way I would try to find a way to access the athlete's training facility if you need something that is...
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    I appreciate you recommending the program and am...

    I appreciate you recommending the program and am glad to hear that you enjoyed it!
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    Nice work on the weight loss, some decrease in...

    Nice work on the weight loss, some decrease in strength is to be expected with a drastic change like that but you should be able to bounce back quickly.

    Based on your goals I would recommend a...
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    Quick bump for this thread - if anyone has...

    Quick bump for this thread - if anyone has questions that I can help with I will try to respond here but you can always message me as well.
  • There is a contest coming up in March in...

    There is a contest coming up in March in Bloomington which looks to be about an hour and a half from where you live.

    Here is the info for the promoter:

    Drew Whitted
    Normal, IL 61761
    Phone =...
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    I would not advise doing that unless you wanted...

    I would not advise doing that unless you wanted to make one day more focused on volume (higher repetitions, not to failure) and the other day more focused on power (heavier weights, closer to...
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    One thing that has worked for me in the past is...

    One thing that has worked for me in the past is to set a 'rep target' rather than following a specific number of sets for Chins, and then just perform as many sets as needed to get there. For an...
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    Yes - and you could even drop the deadlifts from...

    Yes - and you could even drop the deadlifts from the pulling workout then train the 'Back' day and the 'Lower' day consecutively.
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    I apologize for the delay - you can adjust rep...

    I apologize for the delay - you can adjust rep schemes based on preference but in general I would go with 3-5 for the first exercise and then progress upward from there.

    Here is an example:

    -...
  • A friend of mine who is an intermediate lifter...

    A friend of mine who is an intermediate lifter has used it and made consistent gains with the program, but I do not have any personal experience with the program/method.
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    Before doing strongman-specific training you may...

    Before doing strongman-specific training you may want to assess your strength levels on standard gym lifts and potentially spend more time building a foundation for event training. The expansion of...
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    Are you still making progress with your current...

    Are you still making progress with your current program? And are you bored with it at this time?

    If something is working there is no reason to change things, but if you have stalled out then I...
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    You can add in cardio on your non-training days...

    You can add in cardio on your non-training days and I would recommend High Intensity Interval Training (HIIT) if you are including the cardio for metabolic reasons. If you are looking to do...
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    If you have a weakness that you want to...

    If you have a weakness that you want to prioritize then I would move the exercises that target that weakness to the front of your workout - so for example you might start off your 'Lowe Body' day...
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    There are a few options in terms of other...

    There are a few options in terms of other programs to follow the 3-day split and to keep with training 3 days/week. What is your primary goal? Or primary goal(s)?

    Also, what type of equipment do...
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    Yes - the 4/5 day split with a little added...

    Yes - the 4/5 day split with a little added volume could work very well for someone with hypertrophy specific goals.

    I would start off on week one with the program as prescribed to assess your...
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