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  • Hit your rep goal, then add weight. Let's say...

    Hit your rep goal, then add weight.

    Let's say your max squat was 315. Pick some number significantly lower than 315 - i.e. 225 - do as many reps with 225 as you can every squat workout for several...
  • Eh, depends on your form. Even so, it won't...

    Eh, depends on your form. Even so, it won't matter in a few weeks once your body gets used to it. If anything your upper back will just get more jacked from being worked a little more often from...
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    I second all of this.

    I second all of this.
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    I wondered that myself a few years ago and...

    I wondered that myself a few years ago and started just doing one set per lift until I hit a rep goal, and I've been making great gainz that way ever since.

    However, for most normal people I would...
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    I'll just go ahead and throw this out there: in...

    I'll just go ahead and throw this out there: in my experience and in the experience of many other people I have known who have had good results IRL, a goal of 20-30 total reps for a muscle group...
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    deadlift > squat > bench common numbers to see...

    deadlift > squat > bench

    common numbers to see are ~200bench, ~300 squat, ~400 dead, and for much stronger guys it'll be ~300 bench, ~400 squat, ~500 dead.

    That kind of ratio is about right.
  • So you've tried 50 different routines with...

    So you've tried 50 different routines with progressively higher volume and it hasn't done jack for you.

    Maybe that should tell you something about how your chest responds to volume.
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    Hay guise you wanna know how I got so big and...

    Hay guise you wanna know how I got so big and strong??? Simple! I just wake up every morning and eat DOG SH*T ON TOAST! It's GREAT! I learned it by copying Bruce Lee (pbuh), who as you all know could...
  • Welp, that's it folks, America is over, time to...

    Welp, that's it folks, America is over, time to go home.

    When group membership is officially more important than performance and aptitude, that's when you've hit the third world. It'll take...
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    You just hit your goal reps and add weight. That...

    You just hit your goal reps and add weight. That simple. If it seems to be working and feels right then it probably is right.
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    Remember - if I were in charge, people who commit...

    Remember - if I were in charge, people who commit armed robbery would be thrown in a cattle grinder, not filing lawsuits against their victims.

    Always remember that you could have chosen fascism.
  • Today is probably your day to buy GM stock. (down 5%)

    It's down 5% because of a recall of something.

    Lettuce be reality - it's GM, it's not going anywhere unless the earth explodes. If you buy it now, it's all but guaranteed to go back up by 5% in a...
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    ITT OP has never seen a skinnyfat before

    ITT OP has never seen a skinnyfat before
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    Well Opie, you just learned why I lower my...

    Well Opie, you just learned why I lower my barbell shoulder presses all the way down to the collar bone and why I bring my skullcrushers down to my chin instead of my forehead.
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    What does "brain wash" mean?

    What does "brain wash" mean?
  • Well, here's what I do: 1. Workout 1, do 2-3...

    Well, here's what I do:

    1. Workout 1, do 2-3 sets of 10 with the goal of finding your 10RM.
    2. Workout 2, take that 10RM weight and do as many reps as you can.
    3. Repeat with the same weight...
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    His sumo deadlifting is impeccable. When I was...

    His sumo deadlifting is impeccable. When I was really into sumoing I busted my tail to make it look and feel like his. Definitely a deadlifter worth emulating.
  • Sticky: In life I do many things. In this case, I am the...

    In life I do many things. In this case, I am the owner, designer and builder. It's pretty much all me except for a certain part of the labor. Some of the design decisions in this have cost me...
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    In my experience the main difference is that sumo...

    In my experience the main difference is that sumo takes more glutes.

    It makes sense really. Elliot Hulse had a video recently where he looked at some girl's deadlifting and deduced that her weak...
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    Posture, doing something to balance the...

    Posture, doing something to balance the development of my lower back, hernia prevention, sidestitch prevention, making my abs hard and brutal as hell because getting hard and brutal is the point of...
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