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OK, so would NASM and CSCS be good? I'm a complete novice living in a major city (NY), so PT is very competitive. I really feel like I have no direction, just a desire to get involved with PT. Many...

Hey. I want to become a personal trainer. I've been reading about exercise and health for years, so I already have a decent knowledge base. Which certification is the most respected? Where do I sign...

Hey. I want to become a personal trainer. I've been reading about exercise and health for years, so I already have a decent knowledge base. Which certification is the most respected? Where do I sign...

1. When my body finally enters ketosis, won't the carb days take it right out of ketosis? I mean, if it takes days to start using fat as fuel, and I re-fuel w carbs every week, then isn't that...

I am going to try ECA for fat burning, but was wondering if there are any products onb the market that have the three ingredients in one supplement. I have seen ECA Xtreme, but don't know if it's any...

I am thinking about trying the keto diet. I have a few questions, first off, can I eat oatmeal in the morning? Also, what would a cheat day look like? And how does alcohol (clear liquors or wines)...

Hey. I want to lose 20 pounds of fat over the next two months. I started using Oxy Elite and Alpha T-2 stack, but keep reading that the ECA stack is optimal. Yet, I also hear al lot of dangers are...

I'm trying to shed 15% bf ASAP (about 20 pounds of fat, no lean muscle preferably). Should I do low carb? I usually eat a well balanced meal w healthy carbs,. but that takes forever, and I want to...

I'm trying to shed 15% bf ASAP (about 20 pounds of fat, no lean muscle preferably). What are the best supps to take? I was taking OxyElite but didn't really motice much of a difference on it vs. off...

I'm trying to burn off my gut. I'll be eating clean, but not sure if these three are safe together to help the process.

I feel like I may have pinched a nerve. I feel pain in an upper spinal disk, and it shoots to my neck when I move it to far, or sit with poor posture. It really prohibited my workout today, as there...

I am so out of it. I don't even know what all this "critical hit" talk means.

Over the last month, I have had an absolutely horrible diet. tons of beer, pizza, sugar etc. For the two months prior to that, I was straight edge, eating only wholesome meals and working out for a...

I want to go from 18% bf to 12% bf. I recently went 8 weeks on a rigid diet and exercise routine and cut from 23% to 16.5%. Then I partied a bit. Now I'm ready to get back on. Last time I used...

I am trying to get ripped by summer by burning extra fat and building a bit more lean muscle. I'm finishing up week 3/8. I'm taking 7-keto, but want to increase results. Is it safe to stack with Oxy...

The directions say that I should take it 30 min before a meal/workout. I eat lunch aroung @;30 and workout around 3:30. When should I take it? I don't want to negate the effects.

Hey-
I will be working hard for the next two months, and will be cutting out alcohol, many starches etc. I want to build up some muscle, particularly in my chest, while burning fat particularly in...

So let's say I wanna cut 2 inches from my waist (i.e. lose the belly fat). I want to do this over the next 4-6 weeks. And I'd also like to add whatever lean muscle I can through such a process (and...

I hear ya. I'll stick to close grip benches for tris then. But how about replacing that with:

Squats
Bench Press
Bent Over Row
Close Grip Bench
Military Press
Pull Ups
Barbell Curl

I'm bored with my workout and I dread doing it everyday. Furthermore, I'm not sure it's even very effective anymore.

My current workout:

Day 1: Arms and Shoulders
Bicep Curl
Military Press...