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I met you at the meet. Nice job!

It needs a place to eat. I need to reach my macros.

When I ordered my turquoise 13mm Forever Lever belt on November 18th, they charged my card immediately. It still hasn't gotten to me after 5 weeks. Hopefully it will arrive soon.

Lmao! This is one of the funniest posts I've read in a while.

Wtf? Is this real life?

The stream's been down for a couple of minutes now.

Lmao at Fred's routine!

Ronnie's been wanting these people to stop talking since he got up there lol

Ronnie with that limp.

My boy Franco Columbu!

Your missing that deadlift makes me so mad!

Haha, I was thinking the same thing.

Stay safe.

I bet you saved a lot of money though, compared buying whole foods.

What?

Tabo user checking in.

Not unless you wanna walk like a penguin.

I train biceps the day after doing triceps. It shouldn't be a problem because they are opposing muscles.

I'm wondering why you put biceps/back before abs/legs and then switched it up on Friday and...

Like another poster said, it looks like you're bending your upper body forward. Your upper body seems to be too horizontal as if you aren't tensing your whole back throughout the lift.

Ronald
Ronaldo
Ronnie
Rosco
Roscoe
Rowan
Royce
Ruben
Rudolf
Rudolph

Seated calf raises aren't an alternative to standing. They work out different parts of the calf. You should be doing both.