m8 what spidey said is true theres no secret to it, how else will you gain weight unless u eat more?
2700 isnt much either im on 3.5/4k calories a day & i grow slowly but surely.
The reason why ur...
Iv had a ton of embarising crap happen to me the dumbest tho was wen i was benching or shoulder pressing DBs for like 2 sets & it felt really wierd so i kick th DBs to get in...
Yea i h88 gyms like that this one seems to be mostly bodybuilding stuff not much cardio equipment its a different world compared to my current gym that has only 1 of each thing but 2x smith...
but ye they couldv chosen a better colour then yellow lol but i wont care about the decor wen im the there lol
& ye it is a bit crowded but theres upstairs too...
Thats what i thought then again theres never enough squat racks at any gym iv been & tbh ALOT of people never train legs even the older guys who you think would know better, still look sweet tho
Im moving soon to Wallsal & this is a gym like 15mins away iv never seen a gym like this here its like an American gym, its Worlds Gym. I think its an American franchise? Its 300 Pound a year, Its...
Everyone i lift with are 30 something roided monsters who think the internets stupid lol, im like THE only srs teen at my gym all the others are curl monkeys whos PWO is a bag of chips:/
