Having a goal set for 200 pounds is a good thing, but a better thing to keep in mind is what you look like in the mirror not what your scale says. What everyone else is saying, stick to about 500...
After finishing madcows do NOT start a 5/3/1 that program is designed for heavy lifters, usually when guys are trying to break extreme stalls with very high lifts, not for the average gym rat. All...
Odds are your PWO is full of caffeine and making your heart race and pump the blood harder throughout your body. Plus while lifting, blood will be rushing to your muscles and you will notice the...
Guys who wake up to eat and what not, are usually BB'ers and 10x advanced than you are, by the way, don't believe in Hollywood, 30 pounds of lean mass in 3 months is complete and utter BS. Instead...
He is also 5"8 and you are 6" so you can't compare weights at all. Not only that but 200+ "bulked up" is your opinion. Although yes, he does need to bulk if its aesthetically pleasing abs and a body...
The whole work on your triceps deal these guys are saying is not the best advice imo. In working on just your tris to improve your bench is kind of stupid. Start benching 5x5 or 3x5 once or twice a...
It all depends on the size you want, in some peoples eyes on this site, at 5,8 175 7% body fat
you'll look small. Which in other peoples opinions, you'll look huge, worry about how big YOU want to...
We would go out a lot because we had lots of money and nothing else to do and she spent probably just as much on as me as I did for her, for my birthday she got me a blackberry and 200$ worth of...
Your all picking the worst overrated underrated rappers, how about ill bill, or vinnie paz? they will destroy any no name white rapper, and as for somewhat unknown to somewhat mainstream, classified...
omfg, man i'm repping you for life, your the only person I have ever had mention this or understand what I am meaning when I try to explain this theory to other people, THIS blows my mind more than...
