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Type: Posts; User: EjnarKolinkar

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    The chimi's hnnng Dang man, time to shop...

    The chimi's hnnng



    Dang man, time to shop the sale in the store here today. 2 scoops for $1.80 pretty easy.
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    Well shifting from lower cals to higher cals you...

    Well shifting from lower cals to higher cals you will get a big bump on the scale at first.

    Just track scale movement from here out, a kilo a month is conservative and yet enough to fuel a good...
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    Sooooooo, having a poker game soon want to swing...

    Sooooooo, having a poker game soon want to swing by :p


    Nics benching man. Gonna have so much fun at Disney, pretty jelly.
  • http://i1235.photobucket.com/albums/ff437/cyberspa...

    http://i1235.photobucket.com/albums/ff437/cyberspatula/2014-09-23%2014.23.07_zpsebromtnk.jpg


    Ha, can still do.
  • Protein is 4 cals per gram, you can get enough...

    Protein is 4 cals per gram, you can get enough without overeating.

    Training on a consistent and proven program at this point seems wise.

    You can hold your muscle dieting further, just train...
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    Ballin. Gif I had 8oz grnd beef, 3oz...

    Ballin. Gif



    I had 8oz grnd beef, 3oz almonds, pickles, 1.5 o chez, lo-carb poverty Ole wraps, instant coffee.

    bout treefiddy
  • Sticky: Sounds good mrm. Im still heading for dyel....

    Sounds good mrm.

    Im still heading for dyel. Have to pick up the cardio a bit more.

    Training progressing, taken a while but im almost back to 4x a week beyond just rehab stuff. Almost looks...
  • Sticky: He is probably raiding something, or binged on...

    He is probably raiding something, or binged on risalmande and mead and is carb hangover.

    Wut are you doing mrm? Mass gainz, back on phul?
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    http://img.pandawhale.com/post-23470-Jeremiah-John...

    http://img.pandawhale.com/post-23470-Jeremiah-Johnson-nod-cropped-g-jtcK.gif
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    If not time to check pulse or see Dr. :p

    If not time to check pulse or see Dr. :p
  • Sticky: Thanks for sharing those Barb, such pretty ramen....

    Thanks for sharing those Barb, such pretty ramen. I'm going to try some :)
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    no prob dave I was conservative with the...

    no prob dave



    I was conservative with the spices and vinegar, thinking I could always add more :)

    So far I stepped up the vinegar and garlic a notch, it's been sitting a few days as I have...
  • I'd say something about legs training, but no...

    I'd say something about legs training, but no jinxing.

    Nice work
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    Just find some youtube vids OP, try Yogatic...

    Just find some youtube vids OP, try Yogatic channel
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    Ha, I might have done the same after all that...

    Ha, I might have done the same after all that work Steve!

    Glad your ham is holding up!
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    Rows and bench looked good to me too. Hows the...

    Rows and bench looked good to me too.

    Hows the weather up there? Im missing the bay area a lot lately. Heh, I guess I'll always miss it up there.
  • Get some pickles sting. I might gain a pound...

    Get some pickles sting.

    I might gain a pound after thus cut, maybe two pounds.
  • Sticky: I never thought galindo was a stinky brah.

    I never thought galindo was a stinky brah.
  • Sticky: Im just glad the red velvets wont be $9. ...

    Im just glad the red velvets wont be $9.


    @@galindo ffx was pretty ok, kind of.
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    Time to double check intake, stay tight, ...

    Time to double check intake, stay tight, possible calorie reduction soon.
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