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How good it is will depend on how long you have been lifting, the intensity you will be able to give all those lifts, your recovery abilities and the list goes on. They are all good building lifts.

Just because you eat clean doesn't mean there can't still be too many calories. Judge your calorie intake by LBM not total weight.

A pound a week for how many weeks? Seems like a lot.

Fat to a point may be good for strength. What percentages are we talking here though? I would think getting to 20% to be strong may be only good for a short period. To lose 10% fat you would be...

I use Melatonin. It helps a lot. No sides for me.

You are losing strength because you aren't giving yourself enough recovery time. Once a week per muscle group is enough for now. Bundle up get outside and walk. I do it on the cold windy days too....

bench medium grip 3s/10r/170lbs
Military Press (seated) 3s/10r/120lbs (weight reduced and may ditch this.. Do not like the strange strain it puts on my arms in the triceps area. May do forms of...

It depends if everything is functioning normally.

I started looking just like you. You get that way enjoying mainly carbs and fat. To get rid of that you need to think protein, only good carbs, good fats. I think jumping from 1800-2000 calories to...

I am at bodyweight by 10 and maintaining my same weight. Everyone's metabolism is different. Mine crawls. Not only that. Your LBM makes a huge difference. Most people have less than they think. The...

The bench press is by far my favorite lift. I wouldn't even consider stopping them unless I couldn't do them. It is also my strongest lift compared to my other lifts. I see more changes in my upper...

I knew it but it is easy to forget. It will never be easy. What you put in you get out of it. Also it takes a looooong time of total dedication!

I would add more compound lifts as well if I wanted to do more. I would add sldl's with squats, incline presses with BP's, some type of lateral raise with Militaries, chins or pulldowns with the rows...

For me today a good squat was down to the toilet. Yes I like my own jokes.

I know if I enjoyed both I would do both. If a little something gets taken out of the other...oh well.

For women we require pictures. Welcome.

I like to mix it up. It's less boring for me. It's not the only way it will work either. You were fried because you were used to doing something different. Change it and you will be fried again. Do...

Then there comes the argument what is natural?

Too bad you didn't do more research. I would slowly cut calories at this point until you lose a couple pounds a week. Keep training. Start walking and increasing activity to keep the blood flowing.

It's a waste of that pre workout shake.