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Go in to your first meet comfortable imo. Don't worry about your weight and just enjoy the experience.

As said, try eating a large meal not long before bed, then a bit of coffee before training. Maybe sip on some carbs during training.

Missed out the last few days. I watched the shooting range video.

Has Jason gained weight and claimed that it's muscle? Link to vid?

Depends on the type of cardio, frequency etc, etc.

Who gave you the programme you're on atm? The one that you posted on the main PL section. Was it Bulldog?

Which gym is this at?

Made it look easy!

My powerlifting goals:

440lb Squat
308lb Bench
500lb Deadlift

Compete in first meet

"Judgement free zone"

brb loud public shaming device

Why the urge to switch to high-rep work?

There are periods where higher rep work can be beneficial to induce more hypertrophy, but in the initial stages you'll not only see hypertrophy but...

Boxing is one sport where old-school tradition refuses to die. Young kids are also being told by coaches to starve themselves to make weight, that doesn't make it correct.

Longer distance aerobic...

Are you referring to the earlier post about long runs in order to increase stamina? If so, it's the wrong route to go down. An amateur bout has 6-9 minutes of actually combat, at high intensities...

A lot of boxers do insane high rep training purely out of the old-school belief that weight training will make them slow.

Don't go crazy on the weight training, you should focus on the...

Instead of throwing a list of protocols/exercises around, I think the first thing should be to re-evaluate your technique.

I agree with everything above.

Although I would also consider throwing in some briefcase walks alongside some other general conditioning, too.

Don't do 2 sessions PRIOR to your MMA training. You want to be as fresh as possible for those sessions; sparring and technique work are how you become a better fighter.

Also, you mentioned a 5...

Yeah, nothing beats getting in shape for boxing than boxing training.

Although things such as Fartlek training, resistance training and plyometrics are excellent, but I would start with just the...

Any London broskis recommend me a gym where I can deadlift? I'm staying near Kings Cross so I'd rather not travel too far out, especially with the tube likely to be busy as **** tomorrow for the CL...

I'd recommend taking a look at Westside for Skinny Bastards (I've recommended it in this section several times). I never used it when I boxed, but if I could turn back time I would have.

Who gives a sh*t, it's a job - tell them to go f*ck themselves.