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Hah...I've had anemia plenty of times unfortunately - caused by internal bleeding - just to give you an idea of the sort of causes there are of iron deficiency (to the degree of anemia). Some other...

I understand that you want to lose fat now, but being a beginner, I wouldn't really worry about bulking or cutting, just eat at maintenance or slightly above, lift heavy and consistently with proper...

That's correct, it's all about calorie deficit. You'll just need to adjust your diet over time, because as you lose weight/fat, your maintenance calories will be lower, so you'll need to decrease...

Dude don't get fixated on numbers, go by the mirror instead. Keep going (great progress so far by the way) until you look in the mirror and can honestly say you feel you're lean enough to start...

But the articles on this site told me I need to eat 8 times/day and use all their supplements... lol I hardly think professional personal trainers would lie.




What

What exactly is wrong with pizza? Is it "less healthy" than say sandwiches with meat, cheese, tomato and olives?

Elaborate? Most people either focus on gaining muscle, or losing fat, or they attempt to do both and spin their wheels/make very slow progress (hence "tedious"), the exception being new lifters,...

How so?

Indeed, I figured it must have at least been a 10 year old thread. To the guy who blamed "fast food" on his migraines etc, it's pretty obvious that you were/are allergic to a specific ingredient in...

If you're looking to gain weight/muscle, and you don't hit your caloric requirements, you will not gain anything, if you're cutting and you don't hit your caloric requirements, you will lose muscle....

Carb/fat/bedtime police eh...you might be waiting a while...

That would be counterproductive to his personal training career.

Ratios would only make sense if different macro types affected each other based on their individual amounts, i.e. "if I increase protein by X, I need to increase fats by Y" - this is not the case....

If you only worried about protein, the lack of dietary fat would cause hormone issues, along with other health problems. Not meeting all of your macros on a cut will result in lost muscle, which is...

As others have stated, calories and macros are directly related - you can't change one without changing the other, just as you can't meet your macros without meeting your calories.

In any case, if...

Yep, it happened to my uncle's son's cousin when he missed his anabolic window by ten seconds - the family just hasn't been the same since that fateful day. :(

Dirty food = dirty gains.

You can keep your poisonous pizza, I'll stick to my cheese, tomato and pepperoni sandwiches thanks.

Stay safe op.

Hey dude... like I said in the nutrition forum you really shouldn't be cutting - I don't mean to come across as harsh but you really have no muscle to cut down to, and that includes abdominal muscle....

There are plenty of opinions floating around, but this is a fact: you do not need protein shakes if you eat enough food, they offer no benefits over food, and the time(s) that you consume them will...

It seems if an answer/concept is simple, it can't possibly be right... so they gravitate towards the most complicated (and bro-iest) answer given.