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Honestly, your therapist would be the best person to ask. He or she knows you and injury best at this time. With that aside, rotator cuff injuries are a pretty big deal. Even if it's just a...

Since you're running a 10k, I assume your running form is proper, right? Do your toes point forward when you run, or do they point to your sides? Additionally, are you stretching your calves? I see...

I did, but no review on it yet. I pulled a muscle and unfortunately, haven't been able to really do a lot with myself recently.

Seconding any type of cable flyes. I started doing flat bench - incline bench - cable flys (2 different angles) and then pec deck. Doing that, I've only recently started seeing my chest really begin...

Yeah, this.

Or just walking by a mirror without paying much attention, seeing your obliques and thinking, "shiiiit. Those weren't there last year."

So wait... previously, your thighs didn't touch when you stood with your feet together? Have people ever called you 'chickenlegs?' Seriously, your thighs should always be touching when your feet are...

Oh wow, I think I'll give that a try next week.

It's BS. Would you really tell a certified personal trainer that he/she didn't know what the hell he was talking about just because they weren't 'big?' Hell no you wouldn't. And really, how many...

The pumps were fantastic as well. I very rarely get any sort of good chest pump, but I actually had some great ones with the workout. I left the gym pretty damn happy yesterday.

After trying the overwhelming majority of pre-workout supplements, I've sampled S.A.N. Fierce just today with my chest & back workout.




Pre-word: As I have heard many comparisons of S.A.N....

I think it's generally accepted that skullcrushers, close grip bench and dips are the best for tricep mass. I'm making steady gains with skullcrushers and dips and a few other different exercises in...

I lean back a little bit and I also like to keep a very small arch in my lower back so I can pull the bar to my chest without leaning back any further than I have to.

I haven't tried it yet and I'd very much like to.

I think I've tried or sampled almost every popular pre-workout supplement so far. The best pump I've gotten was my first and second time using N.O. Xplode from BSN. However, I also switched up to a...

Also chiming in to say it works good. I've mainly used jack3d, and I use to take SP250. I got two sample packets of 1MR with an order a while ago.

Yes, it's awesome and I believe I had my best...

I had a sample of 1MR around for a few months. Today, I realized I was almost out of jack3d and I hadn't worked out for a few days. I figured today might be a pretty poor day at the gym, so I decided...

I put the Jeep in 4wd and tore it up when the streets were unplowed. I even passed people who were getting stuck on a hill as I cruised by doing about 25 UP the hill.

God Bless 4WD.

Dunno about thin, but I ordered 5 lbs of chocolate before I went on break roughly in early July. When I started using it in late August, I noticed the flavor was off. I f'in love chocolate Myofusion,...

So it was you at the RK meet a few weeks ago I saw with the BB.com shirt.

Hahah. This needs to be savored and be someones sig.