good stuff.....i especially like the very last paragraph....something i tell those personally associated with me....stick with a diet that you can do and are willing to do for the long...
all i'm saying is, this is what fits into my lifestyle.....i get a minimum of 20 g per hour......i get between 300 and 400 g per day......work a lot (12 hrs per day as an electrician), coach a lot,...
i am so busy during the day.....with work, coaching three wrestling teams, lifting, running, jiu-jitsu, four kids, and a wife.....this is the way that works best for me....don't have time for big...
for who? not me.......fits my lifestyle.....state jiu-jitsu champion at 41 years old.....still very strong and in great condition, with very low body fat......when u r 41, in know thats twice your...
i try to take in 20 grams of protein each hour.....through, any of the following: protein bars, whey shakes, milk, tuna, beef, pork, chicken, turkey, cottage cheese, cheese, eggs, yogurt......works...
well, the committee, has changed the weight class for me.....they did away with the 164.9 weight class.......they bumped it up five pounds, so now 169.9......so i get to compete in a higher division...
i have always lifted for competition, but it has always been full body workouts, timed, example thirty seconds of reps, 45 second rest.....repeat, for one hr......this keeps me lean, strong, and have...
i use full body workouts, at least two times a week while on the mats grappling....also do some in the weight room....try to keep the weight room guessing whether im gonna hit body parts, or the...
im current masters ohio state bjj champion at 164.9 lbs....i compete at very low body fat....i would like to compete next championship at 184.9, or 199.9 if possible in october, but want to be very...
