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I've used it before... liked it, but still prefer dumbbell bench. Just dont do that alternating pressing bull****. and yes you will need to increase the weight.

yes serratus will be hit doing pushups. not really sure why your doing them on chairs. You can change up the pushup style to focus on the muscle you want to work. Id suggest some kind of explosive...

I'd hit them heavy on back day, then maybe do like one set of high rep face pulls on shoulder day.

Troll science? But hand balancing/handstands/walking on your hands/ handstand pushups will greatly increase your shoulder strength.

Exploding up can be beneficial as long as you not cheating, also I find it odd that your getting more reps. This is probably due to cheating. Just make sure you keep solid form and dont drop the...

This was fictional. I am a jackass... not entirely sure if I intended this to be a serious thread.

more interested in legit info on this, not weather i did it or not. But in case your wondering.... railed it, lil burn, wait a bit... pump ensues + paraesthesia (no so keen on this, it is...

**** yeah.

sounds promising, anyone know how taking it this way affect bioavailability

What would be the pros/cons of snorting the powder? Would it even be absorbed?

The curiosity is killing me.

Didn't really read the whole thread but if this hasnt been said already...

Use a thumbless grip (wrap thumb over bar instead of under/around). You could also try hitting biceps before you do your...

don't troll

http://www.bodybuilding.com/fun/kris-gethin-12-week-daily-trainer-week-1-day-5.html



They cheat a lot. His "controlled cheating" gets worse and worse. Will doing exercises like this get me...

well if you have a power rack or something to catch the bar you can do CGBP perform the upper 3/4ths of the motion.

I now feel a pretty decent pump during my back workout. When I was new to lifting I never did. My back workout consists of pullups and some kind of row. To try and feel some kind of pump you could...

I take a full breath in when the dumbbell is over my chest, slowly lower the dumbbell behind me and get the most stretch possible, then slowly,while exhaling, bring it back to the starting position.

When I do DB pullover (perpendicular to the bench) my head feels like its going to exploded after a couple reps of moderate - light weight. What should I do with my head let it hang or keep it in...

horny bastard here... dont think im gonna use your tip in part one as it would be embarrasing to get hard while doing pullups.

general back - deadlifts, pullups, any type of row. LOVE IT

In my gym I always see guys doing these weird variations of shoulder movements such as lateral raises and front raises. I see lateral raises with 90 degree bend in elbows, and a variety of grips.
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