So, was in Vegas, took a few days off, and about to do a 5K on the tread (too much new snow). My last run was a 5 miler, and I did it straight in under 50 minutes, so I am starting to...
Going reasonably well. Its rather annoying to have fallen such out of shape, but alas, I have no one to blame but myself. Running a 5K at under 10min per, was once easy, and is now, sorta...
Thanks. Everyday would be biting off more than I can chew, but I just did 4 miles on the tread. I prefer outside, but we just got a foot of snow. Was not an easy four miles, legs hurt, lots of...
Totally agree, I was hoping I would get hooked, and I did, which is great, because my body (sadly) can't handle heavy lifting any more, and I have battled weight my whole life, and have heretofor...
Turned in to a good thread. Lots of good ideas, thanks. And to the ironman guy, wow. I don't think I'll ever be that crazy. I think i'm crazy enough shooting for a half this year. Last year I...
Hey folks, been a long time. So, I've been out of the bodybuilding game (and hence supplement game) for a long time. And when I was, being a fatty by nature, I never spent any real time on thinking...
Not my area of expertise, but my gut instinct is that the best you will do is get them to remove the picture. I'd send them a certified letter, well written, explaining that they have...
Last week has been good. Weight is starting to come off. Been sick the last few days, back to the gym today. Spin class followed by my first EDT workout. Got bored with HST. My EDT is two...
Yah, last week was not so hot. Given the activity level, I don't think I gained any though. Normally, my intake is about 80% of what it was prior. Generally speaking. Better food choices as well....
