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    8/29 Super Set SLDL/Hip Thrusts - same weight...

    8/29

    Super Set
    SLDL/Hip Thrusts - same weight
    85 x 20
    95 x 20
    135 x 15 x 2

    Super Set
    Front Squat/Back Squat - same weight
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    Thanks :) 8/28 Triple Set Standing BB...

    Thanks :)

    8/28

    Triple Set
    Standing BB Strict Press
    bar x 20
    65 x 10 - left shoulder was already aching at this point :(
    85 x 6 x 2
    Reverse Grip BB Front Raise
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    Strong tris, ftw. I hear you with the...

    Strong tris, ftw.

    I hear you with the frustration of training through injury. I took weeks off for my shoulder, came back, felt good for a couple days then started hurting again. Makes me want...
  • I was thinking of doing the same, thanks! I've...

    I was thinking of doing the same, thanks! I've been considering a yoga class once a week but all the ones I've been to move soo sloowww. My little ADD brain can't take it.



    Haha, it...
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    P: 152 F: 154 C: 12 Cals: 2042 I need to...

    P: 152
    F: 154
    C: 12
    Cals: 2042

    I need to start working out in the morning before work (aka 5am). Worked 11 hours then had class 6-9 last night and decided to go home and get rest. Then ended...
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    Awesome job on the FS! I always do them with...

    Awesome job on the FS! I always do them with folded arms, I really need to practice clean grip. May be back for tips. :D
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    You would love SM, they're definitely your kinda...

    You would love SM, they're definitely your kinda people.

    Dat's right! :D :D

    Haiiiii. Thanks for joining again! It's been a blast getting into SM - has helped out a ton with my regular...
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    More than respectable now! I haven't done box...

    More than respectable now! I haven't done box squats in forever...may have to work those in next week.
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    Rep PR's everywhere up in here! Glad to see...

    Rep PR's everywhere up in here! Glad to see you're still killing it. :D Seriously mirin' your pull-ups.
  • HEY...what's going on in here? :D Lifts are...

    HEY...what's going on in here? :D

    Lifts are still as impressive as ever! What kind of stretching do you do? Any staples? I've neglected stretching for ohh I dunno...the past 3 years. It's on...
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    LOL. Sorry to hear about your sh.tty day...

    LOL.

    Sorry to hear about your sh.tty day yesterday. I can't count how many times I've gotten to the gym and realized I forgot gym shoes, gym pants, sports bra...or worst of all, headphones.
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    Thanks, Penny. Sucks that I couldn't get that...

    Thanks, Penny. Sucks that I couldn't get that vid to work. SM comps are a ton of fun. There's usually anywhere between 4-10 events that you compete in. Some for time, some for reps.
    ...
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    If the ashwagandha doesn't work, I know of a...

    If the ashwagandha doesn't work, I know of a great stress relief. :)
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    Welcome back! :D I'm ready to get the old...

    Welcome back! :D I'm ready to get the old accountability crew going. Plus, the keto power couple has to come to fruition. ;)
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    Hi :) Short updates: -I have 100% abandoned...

    Hi :)

    Short updates:

    -I have 100% abandoned the idea of competing in figure.
    -I joined a strongman crew; we meet 2x/week and that group is quickly becoming like family.
    -I competed in my...
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    Awesome, congrats! I see benefit to cutting...

    Awesome, congrats!

    I see benefit to cutting back in training on a steady deficit anyway. I'm guilty of being one of those people who slices cals then tries to go HAM on the weights 6 days/week. ...
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    When you say 'light' lifting, do you mean weight...

    When you say 'light' lifting, do you mean weight wise or frequency wise? Welcome back, btw.
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    Damn, you're chasing Julian with those DB rows...

    Damn, you're chasing Julian with those DB rows lol. I'm mirin both of you. ;)

    I did kettle bell burpees during our last workout...that was uh...fun....
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    Fellow Warrior.

    Fellow Warrior.
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    I envy that you enjoy doing lunges. They're...

    I envy that you enjoy doing lunges. They're literally my least favorite exercise of all time....except maybe bb curls...but we know how I feel about training biceps.

    Your DL #'s are looking...
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