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    More reason that you should open lower than 475...

    More reason that you should open lower than 475 since, if you are going by how many reps you can hit, people typically open with something they can triple easily.
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    389

    You should DEFINITELY open lighter. Read...

    You should DEFINITELY open lighter.

    Read this:
    http://www.marylandpowerlifting.com/page.asp?contentID=135

    463/259/540 would be much better.
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    9/1/14 - WEEK 7 DAY 1 WEIGHT: 206.6 ...

    9/1/14 - WEEK 7 DAY 1
    WEIGHT: 206.6

    COMPETITION SQUAT
    45x10
    135x5
    225x5
    275x3
    315x5
    365x1
  • I thought your goal was HamburgerTrain+1

    I thought your goal was HamburgerTrain+1
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    17,683

    I wonder if it was cuz of the wrist wraps...

    I wonder if it was cuz of the wrist wraps...
  • Or we can just eliminate all your competition...

    Or we can just eliminate all your competition...
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    2,838
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    I train that "effect" more when I do pin presses.

    I train that "effect" more when I do pin presses.
  • -Total elite -Compete in an IPF World...

    -Total elite
    -Compete in an IPF World competition
    -Head Coach an IPF World Team
    -Referee an IPF World competition
  • So if I want to switch from raw w/ rehbands to...

    So if I want to switch from raw w/ rehbands to raw w/ sbds should I go tight fit and what part of my leg do I measure if I have long femurs, fat calves and small knee caps?
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    1. Grip is too wide. 2. Knees are caving in. 3....

    1. Grip is too wide.
    2. Knees are caving in.
    3. Bar is drifting away from your shins.
    4. Torso is tipping over.
    5. Hip is moving away from the bar.

    All these things lead to you losing the...
  • Replies
    47
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    1,505

    Wut? Not sure if typo or bro-scientific terms...

    Wut? Not sure if typo or bro-scientific terms...
  • Replies
    13
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    1,307

    Either get on a proven program, work hard and...

    Either get on a proven program, work hard and gain weight. Or get an individualized program by a coach, work hard and gain weight.
  • Replies
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    Innnnnn!! Best comp pull - 240kg (529 lbs)...

    Innnnnn!!

    Best comp pull - 240kg (529 lbs)
    eUy2nTzbpj0

    Best gym pull - 250kg (550 lbs)
    qUydJeckS1A

    Got USAPL Push/Pull Nationals in 3 weeks.
  • Sticky: Seahawks Bears Bengals Steelers Redskins...

    Seahawks
    Bears
    Bengals
    Steelers
    Redskins
    Eagles
    Chiefs
    Patriots
    Vikings
    Saints
  • Replies
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    I just go around to everyone's log and hate on...

    I just go around to everyone's log and hate on them. I'm the ******* the PL section needs right now.
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    Gotta do it from about your "weak point" as well...

    Gotta do it from about your "weak point" as well which is around mid-shin for me. It really beats up my hips, especially since its the end of the training week when I do them.
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    It's only a red light if you go down with the bar...

    It's only a red light if you go down with the bar after you get the press command. But I still know several IPF lifters who do a similar technique to Dan though maybe not as drastic. They purposely...
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    http://www.powerliftingwatch.com/node/4421 ...

    http://www.powerliftingwatch.com/node/4421

    Click on your state, search for meets in your area, find one coming up, sign up and then compete.
  • Replies
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    lol 8/29/14 - WEEK 6 DAY 4 WEIGHT: 202 ...

    lol

    8/29/14 - WEEK 6 DAY 4
    WEIGHT: 202

    BLOCK PULL
    405x5 @7
    425x5 @8
    445x5 @9
    425x5 @9
  • Replies
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    Yea I can't say definitively which would be...

    Yea I can't say definitively which would be harder, staying tight and forcing your muscles to expend more energy or going loose and have to go up from a dead stop. Many people use both tactics when...
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