Im trying to eliminate using salad dressing or salsa on my meals to cut down on sodium.. anyone know if ms dash is a good healthy alternative to add some taste to meals ?
Do alot of cardio, eat healthy, get on a good sleep schedule, and dont drink or do drugs..
Ive been dealing with anxiety for years, but doing the above seems to help when i can keep up with it all.....
So i lost 90 pounds last year, but im still stuck with this tiny ponch of belly skin/fat... not too noticeable but the rolls when i bend over or sit bug me...
i went into GNC asking for goat whey,
she said they didnt have it and that i should buy this vegan hemp protein instead - which was like 90 bucks for a tiny container...
