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I thought it was a pretty respectful press conference.

Without Kai, Phil isn't scared at all. He's a great bodybuilder and the champ - so a likely winner - but there is a chance he gets a little...

Wolf takes shredding to the next level. Would love him up there challenging Phil.

One positive, assuming:
1) Kai doesn't compete
2) He is going to continue

Is that in order to be at the Mr O next year he has to qualify. Kai at the Arnold Classic anyone?

I'm a huge Flex fan and have been full of the "can't wait to see him step up"... but boy, seeing him alongside some of the big boys at the seminars etc... long way to go!

They reference it indirectly. Phil says Mr O can't say certain things, but that even his friends/family took a while to understand how he transformed so much one year to the next. Marc talks about...

It's a pretty cool chat, a bit of mutual back slapping but interesting and insightful all the same.

Bit of gear talk too.

Really liked Jay giving Kai advice, and Kai seeking it. Seemed a good vibe.

MuscleMeds, obviously.

Hide in the 212!

Great pic ZB!

Great to see the champ posting! Congrats from Australia.

My old man used to compete in local shows in Ireland when he was younger, and always had copies of Flex etc around. He had an old VHS of pumping iron which we used to watch once a month when I was...

It's hard to imagine why Phil Heath's winning physique at Mr Olympia looks better than a rookie competing at a non-Mr Olympia event 3 months before Mr Olympia...

I tend to take on a relatively high carb/protein meal the night before a big game. Then about two hours prior to kick off I have a light carb meal (pasta typically), along with a ripe banana. Seems...