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It cannot be that short, 5'8'-5'9" are very short guys, the average heigth for men is probably around 5'10"-5'11". I will look on the internet and post what I find.

since when average men height is 5'7"-5'8"? I think that might be average for women? or is this a country of dwarfs?

It is a type of very rugous stone that is impossible to clean completely and it gets brownish quite fast because of the water. That is not dirt, there are some stains on the stone that are impossible...

the shower is very clean- actually I just cleaned it and the brush is still there( you can see it in the picture), thanks for your advice

the first pic is the more recent, the second one is 10 months ago

First pic is 10 months ago, second picture is very recent. In August and September I couldn't work out because of a surgery and when I started back I used the same weights I was using 2-3 months...

Muscleblast4, send me an instant message with your email and I will email you. I would also like to have a workout partner here in the city, even better if he is gay :)

Anyone else?

the bad form and poor diet hapenned months ago, I corrected that a while ago, thanks for your "nice" reply and sugestions, you can follow them yourself..

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I am pretty depressed now cause I dont think I have much results after all this months. Since October I gained 13-14 lb( but not only muscle). It is true that I made many mistakes ( bad form for some...

I began body building last summer and I increased ( probably tripled) my protein intake.
I notice that I wake up at night to pee( it never happened before ) and also during the day I have to pee...

pic from the same day as pic 2 but my position is different

2d picture, I compressed it ( it has to be smaller than 100kb) so It's not as clear as the other one:(

I was reading these forums a lot and I really learned a lot.
I started to go to a gym in September, but I used to eat like before so I lost ~ 4 pounds, than after 1 month I startede to eat much...