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yes, rolling/kickboxing is by far the best cardio and its the only cardio i enjoy doing

i did it for a while, jus recently stopped an started kickboxing and Bjj, but i do have to thank tkd for my spinningback kick

5'6'', 145 pounds, 13.75 inches

180 bench and 300 deadlift, i hope he post a vid of those, i cant wait to see them

well if it goes after fat and not muscle then why do we do cardio and eat right to lower our body fat, if we could just stop eating and the same thing would happen.

wel maybe instead of loading the weight up and going to parrel, use less weight and go a2g. I heard a2g is better for knees anyway

iam assuming that it is bench press

id love to have one of those at my house, i'd pay the 80 for it

your working triceps, and then the next day working shoulders. Presuming your shoulder work out isnt all side an front raisies, the worked triceps from the day before is going to effect your...

god, someone in a computer class of mine put that up, i turned away then saw one of my friends turn an puke, its messed up

a barbell and bench in my basement..

you would get more responses from the powerlifting section.

no, baker is right, its 2 pounds of lean mass a month...because if it was a week that would mean that you could add 104 pounds of muscle a year...

You CAN add them, but I dont see why..

well u cant see your abs now, so u have to get ur bodyfat down...cut and up cardio..an maybe work abs 2 times a week max. I only do abs once a week.

i never changed the program a bit and by arms gained a inch in 2 months on it. But i guess my body just repsonded realy well it it.

wow, jay was one of my favorite bodybuilders, but after seeing this and a cell tech advertisement, I kind of lose respect for him..but i suppose this is one of the ways he makes money.

i learned by doing it....just use light weight an build yourself up.

maybe a slight one, jus measure tomorrow or something.

you should measure without a pump.