Search:

I split my workouts into 2 sessions, performed on different days of course.

Session 1 = Chest, Shoulders, triceps, abs - (Bench Press, Shoulder Press, crunches)
Session 2 = Back, Bicep, lower...

They are not calculated by a percent. They are calculated based on the formulas that I learned about from the nutrition sticky "calculating calories and macronutrients". - In the nutrition section of...

I made it myself with microsoft excel. I just plugged in some formulas so it automatically calculates a running total at the bottom of the page and also shows percentages. I'm not sure how everyone...

eE_rnNAkXUk&feature=plcp&context=C4a6cf74VDvjVQa1PpcFOvIeh6_qd3FPS3U21UDJq8PdO30RwMcEk%3D





Here is my official thread which has some posts that I will also copy in on here for your...

Thanks again guys. I appreciate the feedback.

My starting weight(taken before eating or drinking in morning) was = 144lbs @ 11.1% Bodyfat
My ending weight(same criteria as above) = 157lbs @...

Hello everyone,

I wanted to first say that - yes my wife is going to transiton over to a more involved weight training routine now that shes down to a lower BF%.
As for questions pertaining to...

Hey guys,

Some of you already saw my 11 week progress post, but here is another one but its more official and it also includes my wife too :)

I spent many months lurking on these forums before...

13 Weeks, hardcore diet, simple compound exercise training. I'm a begginer and got to take advantage of newb gains ;)

http://i1111.photobucket.com/albums/h467/sk8element2live/Shrunkforforum1.png
...

Thank you for the compliment. I wish this were the case, however - according to my bodyfat calculations using my caliper and formula, I gained 2lbs of fat so far.

I started with 15.8lbs of fat...

I appreciate all the positive feedback from everyone! :)

It's really encouraging and it keeps my motivation level high. If it weren't for this forum, I would have been so clueless on how to train...

Thank you,

- I try to eat as clean as possible. Most of my diet consists of whey, eggs, whole wheat bread/pasta, whole grain oats, milk, peanuts, chicken, peanut butter, etc.

- I don't have any...

I'm very much an ectomorph, and a begginer at weight training. If you check out my recent thread for my transformation so far, you will find some of my success tips:
...

Hello again everyone,

Finally got around to editing this clip from the same day as the picture above. (11 week time-lapse).

Enjoy the video, and let me know what you all think :)

NxTM4AlfYAs...

I guess I'll take that as a compliment? lol.


I appreciate the feedback from everyone! I'm going to continue for another 3-4 weeks before I switch up my routine. I am very satisfied about my...

I appreciate the comment, but no - I don't have "good genetics". As you can see, I have a very small bone frame and I have always been underweight my whole life. I blame my fast metabolism for that....

Thank you,

-Current intake = 200g Protein, 370g Carb, 90 Fat.
-Exercises = Bench Press, Shoulder Press, Dumbell curls, Pull ups, Barbell Rows, Deadlifts, sit-ups.
-I allow 4 rest days for each...

Hello everyone,

I have recently dedicated myself to a body transformation once and for all! I have been SO skinny all my life and I wanted to make a change. So I took multiple photos on January...

Insane NEW Dubstep Viral Video

http://www.youtube.com/watch?v=aHjpOzsQ9YI

Body Stats so far. . .


http://i1111.photobucket.com/albums/h467/sk8element2live/BS.png

-

A couple of weeks into my program, my weight stalled at around 147lbs. To compensate, I increased...

Hello everyone,

I initially made a transformation thread in the wrong section so I'm re-doing it here.

I signed up for the bodybuilding.com 100k transformation contest and this will be the...