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How about this...

Day 1
Deadlift
Chin
Overhead press

Day 4
Squat
Bench

yeah....I did not know were to put the thread....

How much of a incline with 1 or 2 olympic 45 lb plates
placed under a flat bench be?.... 20, 25, 30, degrees

thank's for any help..........

I'm talking about the creeping crud the run's. I got from sowlen.
I tried sowlen first time with no food..bad move.Then I waited about
a day or two and had a half bowl of oat meal still the same...

Yeah! it's good good stuff.. if you can get past the the gut busting ..
feeling and the no scoop...thing

Yup were not like we use to Be :).....I feel the same after squats and dead's
I'm pushing 51 yrs.. recovery time takes a little longer these days. Due
to life style change's ,family grand kids,...

Can some one tell me if this is the same MET-REX AMPED ECN

But with a older label...look at this link...

http://cgi.ebay.com/ws/eBayISAPI.dll?ViewItem&item=5671294295&category=40962

What do you guy's do to stop leaning forward doing Dips.?
I want use less lower chest and more triceps..

Thanks for any help

If I had a choice to do just one exercise it would be the squat..Why

1) It will add over all size to your body.

2) it hit's about 600 muscles in your total body.

3) it's a great core body...

Anyone do these..and if you do how do you like them
are they better then side lateral raises..



http://www.abcbodybuilding.com/exercise3/llaterals.htm

Do chin ups count :P

Is this a good chest routine or a waste of time. I got this routine
off a web site tell me what you think....


Today, instead of starting our chest workout with incline, we're going to start...

Ok I got ya....Wow never had reconstruction surgery.
just hurt and strained mine from time to time.

Did ever just try the bar to start.. just to get the feel
of the movement?...and go real slow to just about the top of the ear's
and add very little weight once it feels better to you.that's what I...

good to know thanks..for the info

yeah I hurt my shoulders over the years too. I know what you mean..

Sorry my bad....I stand corrected...

Not so for Military press...But behind neck yes

How far you go down (ROM) wise. I go about top of my ear's.

of these two exercises.. military press front...or Military press Behind neck
as far as hiting all the delts best... front, side, rear delts..

I think behind neck press is the best one...what do...