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I just finished up my first bottle. I honestly feel i got better results from it than i did Nitrix or Mri No2. As any NO product the results are by no means significant, but I did feel strong pumps,...
I'm finishing up my first bottle of Super NOS. I like what i'm getting from it. I know L-Arginine is produced by the body, so does this mean that I need to cycle off, if so what am i looking at. (2...
Here's what i do:
Pull-ups : warm-up (bodyweight) about 10-12
30lbs x 10
50lbs x 5
bodyweight x 12-15
Bent-over Row: 245 x 10
...
Up to about 3 weeks ago, my main carb consumption came primarily from oats, whole wheat bread, and pasta (noodles). However in an attempt to cut up for the spring i have exchanged the pasta forbrown...
Parallel with lighter weight is much better than half squats with heavy weight. I'm not sure if you have access to them but do some searches into some chains. The idea behind this is that at the top...
What's up guys i have recently started doing some reasearch into the animal pak vitamins. I was curious if many of you have tried it and what you guys think. Now i am taking Mega Men, milk thistles,...
This is a typical day for me. I eat basically the same exact thing everyday. I'm slowly starting to pull carbs as an effort to cut. I'm 6'00 about 230. I haven't had a skin fold in a while but i...
Here is a normal day for me. I eat pretty much the same thing every day. I will be pulling out carbs as i go to begin cutting up. I'm 6'00 about 235. (i haven't had a skin fold in a while but i'd say...
Here is a normal day for me. I eat pretty much the same thing every day. I will be pulling out carbs as i go to begin cutting up. I'm 6'00 about 235. (i haven't had a skin fold in a while but i'd say...
Here is a normal day for me. I eat pretty much the same thing every day. I will be pulling out carbs as i go to begin cutting up. I'm 6'00 about 235. (i haven't had a skin fold in a while but i'd say...
No doubt Arnold is the best bodybuilder ever, however is it just me or do his biceps look really uneven when he shows the front double bi. His right appears to peak very well, while his left appears...
Shoulder blades pulled back/together. Ass down. Legs pulled back under bench. (kinda like <). A good bench press is really a full body lift.
I just got back from the gym where i did legs and cardio. I did sets of 385 x 8, 425 x 5, and 315 x 15, I have done it this way for a while, b/c it fires all 3 different muscles fibers. Anyway, today...
what's up fellas, i have been doing some research/searches recently about sushi and it's bodybuilding benefits. what do ya'll do for carbs when eating, i know fried rice isn't the best carb. is brown...
I've read all the hit questions i can possibly read through the search tab, but still cannot understand one thing. How can one possibly make gains by doing 1 chest exercise twice a week, even if it...
Starting today I am begining a pretty intense training schedule that will consist of a workout at about 9:30a.m and then another later in the day around 8:00p.m. When i was doing one workout i would...
I've been working out for about 3 yrs now and am still making good gains, however my upper chest seemed to be falling behind. For the past few weeks when chest training i have been doing incline...
The past couple days i have been experienceing some pain in my lower back. I used to have problems with my back, but it seems like a very different pain. i take in a lot of protein, (about 200g a...
This week is really crazy for me with mid-terms and work. I wil simply not have the time to go to the gym this week. i usually go on a 5 day plan, with one day cardio and a rest day. I haven't missed...
Your a damn idiot .. Why don't you spend less time buying **** and go to the fawking gym