Depends on the area of the US too. My girlfriend of 3 years is from the south, I am from the northeast. I think the average age is 24 in her home state and 29 in mine.
Life got busy and I haven't been in a good routine for the past year. It's not a good feeling but I'm ready to get back into a solid routine. Tips? Routines?
I bought that same shirt (and the light blue variant) at Macy's F&F last week. Haven't even had a chance to try them on yet, this week has been crazy. Also picked up some other stuff at Macy's and an...
Shakes are a supplement, they help you hit desired marcos. You absolutely don't need them, but you do need to figure out your macros and nutrition plan. Depending on how muscular you already are, you...
I think Sperry A/O in Classic Brown or Oatmeal is the conservative "best choice" for looking good with all three options. Because jeans are in the mix, I'd personally go Classic Brown if you can only...
Welcome. Eat eat eat and lift hard, that's the summarized version of what you need to know. Read up and do your homework to find a lifting program best for you. I would suggest Starting Strength to...
Welcome! Sounds like you're ready for a lifestyle change. That's what it takes to see real results. Read up on the stickies, join a gym, and work hard. You'll see results. Keep us posted on progress...