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Do u want to compete in mma more or be a bodybuilder more? All depends on ur goals. For me I box before any kind of weight training so I'm fresher to work my technique.

http://forum.bodybuilding.com/showthread.php?t=1747521&page=1

more on the search function.

"Its called the Adonis belt

http://forum.bodybuilding.com/showthread.php?t=678481

Magic formula:...

Think this was talked about on another post. I think it's around 1g per serving or a bit more.

beat me to it.. :P good post ^ this is truth

lifting heavier and eating at a caloric surplus will make you gain mass.

@Jason what were your lifts when you lifted 35 pounds more in 2 weeks? Could have been from noob gains. Once you start...

I think he's referring to stronglifts 5x5

For sure, you definitely can. That or lat rows. You do weighted pull ups on upper body strength day so you might wanna change it up.

I don't see anything strongman aside from farmers walks. Btw you should probably post this up on the sherdog forums, they're a lot more helpful when it comes to training for martial arts.

Done. Gj on the gf, nice catch.

Your lifting weights 6 days a week and boxing? Weight training 6 days a week without boxing may be a little much in itself. Try lifting 3-4 days with your boxing and you should be more then fine with...

Just putting it out there, i'm a wrestler and have never grappled in a street fight even against multiple attackers. I'd rather take my chances standing up and being mobile then being caught on the...

Look up west side for skinny bastards part 3. They have off season and in season templates.

http://forum.bodybuilding.com/showthread.php?t=111192791&p=816900801#post816900801

Just found this thread on the forum :P thought it might help

O hai btw i'm stephan!

I wrestle/soon to be boxing as well. Work out twice a week. Came here to the nut forum so I can fix flaws in my diet. And yes, i'm here for the lulz as well.

lol loving the lulz in this thread thus far


... proceed

^ this. Take 10 pounds of ground beef. Now think about that being added on to your body in muscle. Thing is they also cut to make this weight so their weight before the cut is heavier. Less fat and...

For those above debating on gaining size and strength. He wants both. just sayin..

You both bring up valid points. You can gain size on powerlifting, but not as you would with bodybuilding. A...

Thanks a lot man i'll keep that in mind. Some days I might not get my 8 hours. Should I just nap in the day if I can?

Ya if you read what I said I was thinking about changing the boxing on Saturday to Monday morning then Wrestling at night. Pretty sure thats the game plan now. Would it still be considered too much?

http://www.bodybuilding.com/fun/lbrooks3.htm

http://www.sparkpeople.com/resource/fitness_articles.asp?id=1219

http://www.snowboardsecrets.com/QandA/qasapula.htm
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