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Having used both rogue and elitefts.. I have to give it to elitefts.

The rogue flat bench is great, don't get me wrong, but something just feels off about it. Feels cheap.

elitefts on the...

Dat feel when matiemcgee123 randomly asks you if you're a miscer and you're all like:
http://i.imgur.com/Ij2Dx.gif

The gyms at peak hours have been absolute hell, and considering it's monday.. good luck. I was told the racks are open though. I personally haven't been to the RPAC yet this semester, JON is great...

Guise. Just had a sad realization. Duckduck has left us at OSU. He was the reason for this thread. He was the reason I joined Buckeye Barbell, and have had the experiences I've had this past...

My back is trashed right now:'( may not do push/pull. Not worth hurting myself over.

Without ever having met you, I'd say the issue is form.
Joining buckeye barbell and working on form and a couple accessory exercises took my deadlift from a rough 365 to 405 in like.. 2-3 weeks.

I plan to bench a measly 230, and pull somewhere around 415

push/pull competitor checking in.
Torn between cutting water weight and raping **** in the under 150s or sucking it up and just doing the 175s..
weight classes of peace.

i joined his fb group for the lolz. He is OBSESSED with supplements.
If any of you guys know Mike Verhaeghe, after talking with him I'm convinced Charlie is actually psycho.

Lennox is indeed showing it. Miscers?

Where did you hear that?? I'm totally down. Lets meat it up.

came in to post this exactly. lol mindblown.

swole sesh and then food pls

7:30 at RPAC Meeting Room #1

Brahs. Seeing how we are all back at school..I think it's time for another misc meetup.

Brahs. I have stumbled upon a new way to cook the o so often eaten magical muscle building food - Chicken. If you're like me, you throw some tyson chicken breasts on the grill until they are...

agreed. just trying to avoid any hate for liking a gym for the atmosphere.
atmosphere makes or breaks a gym for me

Gonna sound like a huge **** here but one of the main reasons I lift at JON (besides the fact its close) is that it's always seemed more hardcore. Seems like most people that lift there are serious...

JON is great around 7am-2pm. Anytime after that up until 10pm is ridiculous. Same for RPAC.

JON crew reporting in. May have to make the journey to JOS this year for teh swellz.