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Well i was doing Rippetoes program and i was squatting every workout. Because of this my legs grew to be a lot stronger and bigger than my upper body in proportion. My thinking was by increasing...

Hey guys I'm looking for some advice.
I am on a split where i am hitting the major muscles once every seven days with mostly compound exercises. This has been going ok and I have seen some...

I like crunches (with weight if you can) and hanging leg raises ( make sure to target your lower abs and not your legs)

A different saturated fat
Chocolate contains cocoa butter, which is high in saturated fat, yet one-third of chocolate's fat comes from stearic acid. Although it's a saturated fat, stearic acid does...

What about coconut milk? It is predominantly composed of saturated fat and there are numerous sources on the web that say it is beneficial to better health. Supposedly the saturated fat in chocolate...

Good form on squats.

No offense but personally it looks like your dead lift needs a lot of work. You need to stick your ass out and arch your back. It looks like your using all quad + lower back....

Getting a girl to spot me at the gym b/c no one else was there :/

OK it was just a simple question... I know that I need to bulk up more. but to repeat the question. Are fat loss pills effective on a cut?

Are these pills garbage? Every time i go to the gym i see them for sale. I was thinking on using them for a cut. Do you guys think they are worth a try and that they cant hurt?

Does anyone have...

I am having a bar thats close to 300 cal before workout (30 carbs) and protein shake post workout. Ill try drinking more water and yes i do take multi vitamins.


Did u have the same problem as...

I do 3x5 unchanging weight. Before and after those 3 sets i usually do a set of 8 reps with 75-80% weight

Hey everyone
For the past 2 weeks i have been feeling tired during my workouts, and have not really looked forward to them like i was doing. I have tried cutting caffeine out, but that didn't help....

Heres my workout:
Chest:
Flat Bench: 4x5-8
Incline Bench: 4x5-8
Dips:4xF
Flies: 3x10

Triceps:
pushdown: 3x6-8
skull crushers: 3x6-8

anywhere from 1500-2000 id say, depending on how much oatmeal u have in the morning.

this is what I do also. SLDL seem to hit my hamstring/glutes much harder than conventional, which really tax my back.

when cutting, are you supposed to lift wit heavy weights and few reps? or do you use light weights and more reps?

1-1.5 BW protein per day, and healthy fats at every meal (except PWO).

sorry if that was confusing to you.

Good Read - http://www.criticalbench.com/CNS_central_nervous_system_fatigue.htm

Cliffs:
Basically its saying that the CNS behaves similar to a muscle, in that it can fatigue under certain amounts...

That is the general gist yes. As for Macros personally i try and get atleast 1-1.5xBW of protein, and healthy fats at every meal (exept PWO), and some good carbs to make up the rest.

I don't understand. If your mom is so concerned about your health doesn't want you to "overload" your kidneys with protein, why the **** is she making unhealthy dinners? as you said yourself with...