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I'm a humble person and recognize that I have a lot to learn. Everyday I make sure that I read something that intensifies my knowledge about both nutrition and training. I think this is a big...

Good tip. I'm now a week off of stims and my workouts are tough. But I've actually implemented a few of the suggestions from various bb members on this thread regarding diet in the evening and it...

I hate to use cheesy text acronyms, but damn this was funny. lmao.

First thing, I always like to see how a thread evolves once many different people start chiming in. This thread began by discussing the ineffectiveness I was experience with PWO sups and it's lead...

First off, congratulations on finally putting your foot down and making a change even if your family isn't on board. I know how hard this can be so stick with it. Hopefully your example will...

Now that's funny. You're right. I really liked how this article discussed the topic. I guess I've just always done it this way and since I've had good results so far why change it. But I guess I...

I guess I failed to mention that the reason no carbs (rice, potatoes, pasta, etc) after 3 is because 3pm is usually my lunch and I don't eat again until I get home from work. By the time I have...

Yes, 5 days a week. I get the usual pumps you would get from a workout but I was waiting for the big pumps everyone keeps talking about when on hemavol.

Thanks Superhuman. I've made a personal goal to get through at least two weeks without any stims and then this might be the route that I take. But definitely will make sure I'm taking it with the...

Hahaha, of course not. This is what I've done now for the last 5 months and I've managed to lose close to 35 pounds. I just don't want that many carbs in my body during the night. But to

I've been off of all stimulants since last week and I'm noticing a huge difference in my workouts.(for the worse) Today's bench was 30 pounds lighter than I usually do Since they're at 5am I need...

Thanks guys for the tips. I decided there's no time like the present so this mornings workout was done without any PWO. It was tough, but not near as tough as making it through the day with zero...

That's what I thought too. The way I took it was I put two scoops of Hemavol and two scoops of C4 into a shaker bottle with 20 oz of water. Should I be taking Hemavol alone with the 20 oz of water?

Wow, thank you everyone for your quick posts. It's actually been about 5 months since I've taken a stim break. I didn't even think about this potentially being the cause. I was very careful to...

Hey everybody, I read a lot of posts regarding the best stack to use with Hemavol and there were quite a few people that said C4 goes really well with it. The first day I did a 1:1 ratio and felt...

Wow, there has definitely been some knowledge dropped in this thread. Awesome advice from everybody. I'm currently right in the middle of my cut and I've lost 25 lbs so far. The only macro's I've...

Buy a shake weight, they work great at everything. haha

J/K, in all seriousness csb5731 right. It's all diet. I've lost over 25 lbs and can notice a little difference in my stomach but a huge...

I know, I know, I know. I deserve any criticism I get for posting this thread. I wanted to post it because I looked for this topic in the forums and there wasn't one quite like it so I thought I'd...

Great idea on the book KBKB! I always appreciate good recommendations when it comes to alleviating chronic pain. I also checked out the thread you created. Interesting. You guys have given me...

I actually found some really good stretches last night. I look forward to implementing them into my daily stretching. Thanks, repped.