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never tried cookies and cream but i think the strawberry banana ON whey sucks

becuase i said so

tu vives en Canada y tu estas italiano?
Eso impar.

lol dude teachers make up tests, they dont all just give out the same thing

David the Fat

even plates and all that stuff, not just dumbbells

medicine ball reach a rounds and Russian twists help a lot with the rotation during your swing

do they have free weights?
they are more of a liability than medicine balls

Shhhhh guys let the thread die...

swap decline bench with dips
add deadlifts
do incline bench first

Take Melatonin, helps you fall asleep

you need ATLEAST 8 hours

laying there is not the same

u need more than just one glass a day, even if you dont exercise

Until you plateau on all lifts

Hahaha I can never stop laughing at your facial expression in your pics
I cant find much fault with you, my fav part is prolly your back shots
Good luck in the comp

either traps, arms or even legs
i would lean more towards traps though as they are probably the most stressed muscle

gjdm

Great job!
Sick abs and traps BTW

Brock Lesnar's shoulders are lacking in size compared to his traps, his traps make his shoulders look narrrow

My gym doesnt care

no their fine, get the iron gym one though