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I do on the last rep. Also on the movement I only start at the horizontal position and hold it there for a few seconds to feel it.

Love Torrent, get the 6.1 pound tub and the cost is really not that bad.

+1 and I will add which ever one you like the best.

I have mine with an avacado and hot sauce. Excellent !

Always a good idea to take a week off every once in a while, both physical and mental.

They will ruin you!




j/K ;) Almost everything is fine as long as it fits into your macros and in moderation.

Don't worry. Most here have protien farts ;) Some times your body will get use to them and they will subside and sometime you just live with them.

Do them slow with proper form, pause at the side for two seconds then lower at the same rate.

Yep, that's when you need to do them. for me it's a finishing exercises.

Or if your getting ready to hit the pool pumps your chest and shoulders ;)

Same here.......after I felt "comfortable" with my sets and reps I added 10 lbs.

Exactly, if you are fixated on a number you're looking at this all wrong.

http://forum.bodybuilding.com/showthread.php?t=272067

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54 grams.

I see memorial beat me too it.

Happy Easter everyone! My fiance confirmed this Easter Vigil and my (future)son in law will be this coming Wednesday. I was both there sponser so it's been a very busy past year.

exactly +1

Just workout like normal and play Tone Loc Funky Cold Madina in your ipod. That's how you get toned.

I can do many reverse dragon flaps ;)

Compare the ingredients.

and is that not the suff choosie mothers buy?

Then you were not that observant ;) Good Friday is fast & abstinance day.

JerZg1rL, listen to in10city. He one person on this site that knows what he's talking about.