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thanks. Ill look at it. How long did you do it for? and what were your results like on it?

monday-chest
bench press
chest flys
pushups

wednesday- biceps/triceps
barbell curls
preacher curls
triceps pushdown

what would be a good workout routine for me to build muscle. Im not new to working out but I haven't worked out in a long time

yea hopefully I heal quickly and get this thing off because Im so bored all day now without the gym. thanks for the response

Hi I have been wearing a back brace for a week now for a broken spine from baseball. can I wear in and still lift and just not do any workout that use back. I know I should ask my orthopedic surgeon...

I just wanted to make sure that if I say that what he is doing is illegal It doesnt wind up that it is legal. Im going tomorrow to discuss my pay with him because he also didn't pay me the right...

its not that bad of pay because tips on busy nights are 60-70$ but if the place is dead then Im getting paid a small amount. But Is he allowed to just say that I cant take a break and take away a...

minimum wage for tipped employees is 5$ an hour and minimum regular is 7:25$ an hour. I live in New York

Please read the whole post and reply. Sorry for the long post and thanks in advance for any help.

So I think this isn't legal but I am asking on here hoping someone knows labor laws or is a...

is it under workout programs or is there somewhere else to look. sorry Im new to this website

can you post a link to it?

what would be a good program to do?

whats wrong with it?

http://www.muscleandstrength.com/workouts/10-week-mass-building-program.html

please rate this program or give me any help of changing/finding a better one

can you send me a link to which one to read

Hi I am 18 years old and weigh 155 and am 5'7. I am looking to build lean muscle mass. What would be the percentage of carbs fats and protein I should eat and how many calories do I need to eat?

HI I am 18 years old weigh 155 and am 5'8 or 7. What would be a good workout routine that you guys can recommend for me. I started working out 3years ago but I had no clue what I was doing and never...

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thanks. anyone else have any other routine suggestions?

Which one should I read for a good routine that would work?