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Someone may have already mentioned this (I didn't read all 4 pages) but eating "clean" (I think a good start to a proper definition is foods low in saturated fats) is important for a few reasons;...

I have called the cyber police and they have backtraced OP.

Suicide hotline 1-800-273-8255

Oh geez not this **** again for the first time ever.
You leave a miscer alone too long and suddenly thinks he's clever.
Who's to say you need four, or two, or any number for that matter?
In the...

omfg is this real life?

Badazizump

Haha, Missingo

You can do it man, thinking that 160 is where you have to give up is like the equator - its just an imaginary man-made number! Keep going, it takes time but anything is possible.

nope, so many new faces since summer of 09

PMs?

In before someone posts this exact same thread in the Misc.

I don't know if its common, but at least in my case when I get hypoglyemic everything sets me off. I was angry alot during long cuts.

5 whole grain banana nut pancakes,
2 jumbo whole eggs scrambled with
2 oz smoked salmon and a few
kalamata olives for extra flavor and healthy fats.
A cup of skim milk to wash it all down
and a...

Stress may lead to depression, and depression can throw off the hypothalamic pituatary adrenal axis, which can affect cortisol. It might be the cause of the fast losses in strength/mass. Unusually...

This sounds exactly like me my first year of pharmacy school. I was making great progress but then when the work really started piling up it took a toll on me. The stress was unbearable. I was...

It looks like even the 185 lb one is too high. Can you go lower at 155 lbs? Maybe its a hamstring flexibility issue.

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Haha, true.

I can't tell you if it's gyno or not, but it looks like if you gained some overall mass and then cut to a lower bodyfat you might be able to hide it.

No problem man, and you're right. I'd like to reciprocate the thanks for your cardio workout details, they helped. Best of luck dude!

Wow, great progress dude. Do you feel happy having accomplished this? Would you want to keep going further? IF so, would you want to get more cut or gain more mass??

Some quick questions:

1)...