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as stated above it drives me insane..a lil background info i used to be seriously overweight 220lbs at 12 yrs old...245 at 18..so i finally made the choice to lose some best choice ever right..im 23...

opaaue isa phaygot...lol jk

arnl.n dvhrstxtgtyy56

brb commiting suicide

juss keep that diet on point bro ape will do its part

Thnx bro the best is yet to come

Shameless bump

u def wont be dispapointed me thinks

perhaps and thank you

thank you, you guys have a great tbooster on your hands

Handled it very well actually..carbed up every 5th day worked like a charm..but imma firm believer in agressive dieting

alot of days around 1500 it went on for like a year and a half i yoyod alot man if i had buckled down earlier cudve been done in 4mnths

180-183...and 300 then 500 on leg and back day

o dam my bad mods plz move if in inncorrect spot

i agree on the creatine but i had like 3u tubs for free...and i believe i can legitmately tell a diff with hydrowhey(sr) but thank you sir

Where is teh love :(

Ohhh ok i gotcha

First off the transformation
pic are in timeline based order..if anyone wants to embed that would be fantastic(i tried)

now then obviously nothing happens with out the right diet mine was a...

Thank u...the wat lol?

keep me updated on how you do with it

chicken + brocoli+tupperware=win...dgaf the odd looks that ensue juss kno your not a fatass:)

i bulk on 2800 cal if you can cut on that your a beast :0