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This is not an issue with weighted squats; I haven't worked out with weights for most of the Summer (no money, couldn't find a job, etc, so no gym membership), but over the last week anytime I've...

Deep Squats a Bit Wider than Shoulder Width and Wide Stance Deads (although not quite sumo; i also did them snatch grip; but I'm sure Sumo would work as well) gave my inner legs some real good mass...

go to the workout program section and look at the Routines/Advice thread, there are some good programs and links in there

since trap bar has you in a more upright position, it's more akin to a squat than a normal deadlift is, and therefore it hits your quads more and your back less.

i think you should keep going til you stall on the lifts.

oh, and while doing this i've been consuming 3500-4000 cals on workout days at least, and 3000-4000 on non-workout days, and i've put on around 12-13 pounds(some being increased glycogen stores at...

oh i meant to delete that from my signature; that's an old program from my junior year of high school for football(as are all my lifting stats; i'm weaker in every lift although my bench and rows...

i havent looked at the program

but full body programs work great for me

it just depends on what range you're stronger in and what range you train more how accurate it will be. it's usually a little low for me because i'm real strong comparatively at 1 rep since it's...

joint issues are the only potential problem i see aside from the aforementioned puking

however, unless you feel pain you don't have much to worry about.

i'm not really botherin with calves at the moment; but that's cause my calves are huge already

alright thanks a ton!

are you writing poems or something?

anyway, just eat anything and everything, but dont substitute pop for milk or anything like that, but a pop here and there won't kill you either. but really,...

squats and leg presses, if you add in some glute ham raises or stiff leg deads(assuming you're not doing any type of deads on back day) or leg curls and you'll be hitting your thighs pretty well. ...

bodyweightculture.com

not realizing how much i had to eat to gain weight early on

http://forums.johnstonefitness.com/showthread.php?t=31392
http://www.naturalphysiques.com/cms/index.php?itemid=144
http://forum.bodybuilding.com/showthread.php?s=&threadid=214711

I'd change it up to 3 days a week (MWF alternating b/w the two instead of MTRF, as you'd be hitting a lot of muscles every day) and then it looks good. Also, do not worry about "achieving the burn"...

i'll agree with guyjin, check out the beginner sticky at the top of the page

if you'd like a little variation on your second leg day (or first, either way) you could do Glute Ham Raises instead of Leg Curls and work your entire posterior chain, not just the hammies(although...