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Staying classy, as always.

I try and stay away from fats for the first hour after I work out. Fats are utilized more readily by your body's metabolic processes than carbs or protein, so it will uptake them first, which isn't...

I'm in Astoria and work out at Life Health and Fitness. I work in the Union Square area. I would love to meet both male and/or female bodybuilders to hang out or workout with!

ON Amino Energy is used in the same way as any other pre/intra-workout, or like NO-Xplode for example. I take ON before working out, since it has caffiene in it and is an energy suppliment. It can...

No-XPlode gets my vote. I had minor alergic reactions to Jack3d (itchy irritable nose). Jacked was also much more subtle than No-Xplode, which was more of a kick in the ass. I gotta say thought that...

Santorum.

6 1/2 cups of milk a day? I will pray for your stomach.

Can you elaborate as to what you liked so much about it (ie, what makes it an "awesome product")? I've tried around 10 different pre-workouts but not White Flood and am strongly considering it...

I hope that means 1 sandwich of tuna and 1 sandwich of pb, and not 2 tuna-and-peanut butter sandwiches...
*shutters*

Mostly body composition, although I would not be willing to sacrifice my health in the name of it.

I am a 6’1 165 lb. ectomorph, been at it for over 4 years, and in the process managed to successfully put on over 25 lbs. of mostly lean muscle. For over a year I have seen positively no gains in...

hahaha nice

Just take Optimum 100% Gold Standard Whey. It's low fat and low carbs. It's pretty much the standard post workout protein powder.

I should have stated that my goal is to add 10 lbs. (6'1, 170 lbs)

My workout=
Day 1 : Chest and Back

Chest
* Flat Barbell Bench Press : 2 x 6-8 reps
* Low Incline Dumbbell Press : 2 x 6-8...

Hey guys,

As an ectomorph I work out only 3 days a week to allow for maximum recovery time after intense workouts. I recently picked up some Xtend and was wondering whether or not the "increased...

Hey

I was wondering if there was any issue behind mixing creatine with my coffee instead of water/juice/protien shake. Its just because I drink a lot of coffee and my creatine tastes like crap in...

Hey guys, I'm kind of a newbie so bear with me.

So I've been training pretty hard for the past little while and after my workouts (the next day-two days later) whatever bodypart I worked out gets...

HI!
my name is Jonny. I was wondering if there was any value to taking small amounts of creatine from time to time, with no schedule. I dont really have the time to do the whole careful schedule...

haha no im not one of those wimps that are afraid to swallow pills. whenever i do though i feel like im gonna through up for around a full hour... its weird. anyways, thanks for the tips!

Hi

My name is jonny and i recently bought omega-3 pills. The problem is that i have a stomach condition that makes it very painful for me to swallow large pills. I was wondering if anyone knew if...