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why is everything say well done, he has **** form he is using his arms to help push the weight and he is doing 1/4reps if that, try doing half the weight properly, idiot

hi does anybody know

paul amos the abman ripped 365 off la muscle tv, diet?

thanks in advance

if clen is to treat asthma why is it considered so dangerous,

wouldnt it be a wonder drug helps you lose fat and breath better,

i am an asthmatic

hi i am looking for a good fat stripper to use,

was gonna order hydroxycut but it contains sesame oil which i am allergic too, so thats out of the question i want something on the lines of that...

hello

i thinking bout cycling some clenbuterol for the next 6 weeks, i have read many mixed reviews,

it says helps build muscle and lose fat, and also help in ashtma

i am an ashtmatic which...

hi so been looking into doing a carb timed diet,

where i would have considerably more carbs on a training day, and them low on off days, but i would only take in carbs post workout and post...

iv been lowering them weekly 100-200 calories, im come down from 4700 calories,
i wasnt sure about protein, i read some where it had to be really high while cutting to keep ur muscles.

how does

44g fat
166 carbs
250g protein

sound

how much protein is recommended on a cut?

i am trying to eat 2000 calories daily,

so far i have worked out


2000 calories
60g fat
120g carbs

hello

so how many calories would you guys recommend for me to CUT

i am 5f8 190lbs, i train 4 times a week.

at the moment i am taking in 3000 daily.

this wont make sense lol,

so if you wanted 100g of rice, would you weight out 100g then cook it?

or cook then rice then weigh out 100g?

i am confused by this

when you buy rice it says 100g

does this mean you weigh out 100g rice then cook it, then it would be 300g rice.

or does it mean 100g rice cooked being the final...

hi everyone,

so i have just finished bulking a few weeks ago for 8-10 weeks, went from 12,5 to 13,8,

bulk started from 3500,4000,4500,4750
gained some muscle,

now i am dieting down,

now...

so i have been bulking for the last 8 weeks,


here are my stats


age 24
height 5ft8.5

start of bulk

Gay

what is routine diet like?

do u deadlift and squat?

i went to college with this douche bag, and he was the weakest lad there, this lad called john armriding used to steal his lunch money daily, guess thats why he is gettin into bodybuilding,

good...

i tried it 2day and it seemed ok,

lifted only a little more than i would on the bar

me2 i think its fat,

also didnt no deads used obliques

does anyone use the hammer strength machine to do deadlifts, i have seen it done on youtube,

is it better than doing it with a barbell

also seen people do it with the smith machine?