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I'm confused. The BMR calculator gave me how many calories i burn a day doing nothing, plus the calories i burn a day with my activity level. which do i subtract calories from to cut?

Hi all, I'm 6"1, weighing in at 192 and about 14% bodyfat. If I were to maintain my current weight how many calories a day would i consume. I read that the rule was weight in lbs multiplied by 15,...

Thanks everyone, i think i'm going to cut the carbs out and see how i feel tonight.

Lose fat. note the lose fat thread lol. well then what is the need for complex carbs after excercise?

But dont my muscles need complex carbs after excercise? i heard they will get smaller if you dont "refeul" them with complex carbs.

Hi all. I'm currently cutting and i play rugby, basketball or hockey everyday. on mondays i dont get home until 11:30 pm becuse the game is so late. i fall asleep at 12. should ibe having complex...

While doing squats, i get a pain through my arms from hold the bar. i tried adjusting my hand placement but the pain is still there. does anyone know how i can get rid of this pain?

If you have decent balance on your foot, you could try boxing that always gets my heart pumping.

thanks guys! i'll probally take in 30-40grams before bed.

Well is it actually considered a meal? I just want 70 grams dispersed over 8-10 hours of sleep.

I'm starting to take cottage cheese before bed now, to feed my body protein throughout the night. How much should i take? Should i take enough for 70 grams of protein or is that to much?

Recently since basketball ended, I have gained some fat weighing in around 8-10 pounds. I've lost definition in my stomach and little bit around the pectorals. I was considering taking some...

What is better to work in one day. Chest and triceps, or isolating the entire arm for the workout?

You could have 1 whole egg, and make the rest jsut egg whites.

Yeah, eyeing someone's weight is very tricky. I'm 15 and about 6``1 feet tall, and i weigh in at 185. people think i weigh around 150 even less. I don't think its a good or bad thing really.