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Eating that much fat will not increase your risk of heart disease or any other disease, even in the long term, unless you are eating a lot of trans fats. Basically you want as close to a 1:1 ratio...

Thankyou for the info.


I've tried melatonin and it did nothing. I've tried pretty much every non-prescription sleeping aid and nothing seems to work, apart from magnesium.

I've got a few...

I've been on medication for years for insomnia, but recently my psychiatrist halved my dose of the stuff I'm on, and I find it incredibly hard to get to sleep, so I've been taking calcium and...

Your legs look way sexier on the left pic than the right.

Sounds like you are having barely any fat. This is not good for your general health and not good for losing fat either. You really need to up the level of fat you're eating significantly.

Also,...

Well obviously it's fine if you account for it. But for the majority of the population (those who don't exercise) fructose has no nutritional benefit over other carbs.



Different types of...

Goddamnit brokenclock pickup a nutritional textbook. Fructose is bad, yes, but it has absolutely nothing to do with the glycemic index. Fructose has virtually no effect on blood sugar or insulin,...

I didn't know what else to call it so I just called it hash.

I got a food processor today and wanted to try something a bit random. So I put an uncooked chicken breast, 7 or 8 olives, and some...

I eat practically no carbs (obviously everything has a little bit in it so I probably eat around 5g a day) and I always have tons of energy and am consistently losing weight every week. I'm not sure...

Thanks for the link :) I guess I'll just eat my normal breakfast then.

I feel a bit ill if I do fasted cardio, especially as I like to take caffeine pills to give me a bit more energy. So if I just eat protein and fat before cardio will my glycogen stores still be...

Chicken
Eggs
Tuna
Beef
Whey

To be fair I was like I said suicidal, so for me they couldn't risk not putting me on something.



I don't know what to tell you, apart from that like I said it makes quite a few people...

I do think to an extent the pharmacutical corporations want to get you addicted to the drugs so you're dependent on them. I have been off olanzapine for nearly 2 months now and I still can't sleep...

Having said all that though, don't stop taking them based on what a guy on a forum says. Do whatever your doctor tells you to. Just remember it makes you super-sensitive to carbs, so go on a keto...

I was on olanzapine for 2 and a half years (I'm off it now thank god). It's poison. Sure it helped me sleep and cure my mental health issues, but it made me nearly diabetic with no diet change, and...

Just wondering, if you're trying to do keto why are you eating egg whites instead of the whole egg? The yolks are a great source of healthy fats.

Why? Look it up. The bioavailability of the protein in an egg almost doubles when it's cooked compared to when it's raw.

What is the point of eating raw eggs? If you cook an egg it doubles the amount of protein in it. So if you eat your eggs raw you're just paying double for the amount of protein.

That's a waste of money. Raw eggs have half the available protein of cooked eggs. Cooking eggs doubles the protein bioavailability. You'd literally be paying double for the same amount of protein....