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Type: Posts; User: davisj3537

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  • Why don't you go tell world class power lifters...

    Why don't you go tell world class power lifters they are supposed to breathing during their squat and report back.
    My point? Your above statement is your opinion so the "you're supposed to" portion...
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    Sounds like a great ab workout

    Sounds like a great ab workout
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    Most of your additions are fine. What I don't...

    Most of your additions are fine. What I don't like are the chest exercises you added on push days. Drop them.
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    Lol. No meets for me any time soon. Lower ...

    Lol. No meets for me any time soon.


    Lower



    Hip thrusts 315x8, 495x6, 585x4, 705x2, 765x2 (10second hold both reps)
    Abduction
    Leg curls
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    The stars aligned and I wrecked the gym today....

    The stars aligned and I wrecked the gym today. Details to come, but let's say it included a big hip thrust PR AND and 315 front squat single which is a 40lb PR.

    I'm f*cking crazy pumped.
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    I'll get back to this soon. Well your favorite...

    I'll get back to this soon.

    Well your favorite movement should go first or you can alternate them from workout to workout if you like. Changing the reps a bit doesn't hurt anything either.
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    I guess I didn't realize how high your reps were...

    I guess I didn't realize how high your reps were getting. Irregardless though, your instincts are right.
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    Any good program will do that. You don't need...

    Any good program will do that. You don't need special exercises.
  • Nausea, not necessarily. Exhaustion, absolutely....

    Nausea, not necessarily. Exhaustion, absolutely.

    It depends on your lift intensity. You should be exhausted. That sometimes is coupled with nausea, but that is a person to person basis. I get...
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    I think you could "rock" into the hip thrust like...

    I think you could "rock" into the hip thrust like you mentioned. I'd start very light and see how your ankle does with that. It could be dangerous or be nothing...you'll just have to play with it a...
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    ^Pull-ups are an acceptable sub for lat pulldowns...

    ^Pull-ups are an acceptable sub for lat pulldowns and OHP is an acceptable sub for incline. They are both great subs.



    Differentiating pendlays vs BOR and grip width is easy if you think about...
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    Suffolk is making a lot of good points. If you've...

    Suffolk is making a lot of good points. If you've been eating in the 2600 ball park and not gaining weight you need to up cals. You should have an idea of your maintenance IF you've actually been...
  • You need to follow Jason's advice and read the...

    You need to follow Jason's advice and read the macro nutrient sticky in the nutrition section.
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    I like a lot of what downhill is saying ( I...

    I like a lot of what downhill is saying ( I didn't read his sample program though.)

    I will say I'd completely forget the idea of exercises causing your waist to bulge though. Men's waists can...
  • This part screams Fierce 5. The main reason I...

    This part screams Fierce 5. The main reason I wrote it was for optimal shoulder/hip balance to prevent injuries.
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    There are several things you did right. I just...

    There are several things you did right. I just want to help you clean up the things you're doing wrong. Gethin isn't a beginner program and you're a full blown beginner. (Being a beginner has nothing...
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    It's hard to pinpoint where you may have messed...

    It's hard to pinpoint where you may have messed up. There are certainly some things you did right.

    Going forward I would absolutely eat to gain 1lb week, run a beginner program for the next 6...
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    ^this It may not be what you want to hear, but...

    ^this

    It may not be what you want to hear, but the sooner you start eating, running a good program and not worrying about your chest you'll actually start making some better progress.

    Doing all...
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    I didn't quite realize the irony until I read...

    I didn't quite realize the irony until I read this post. Lol

    In retrospect I do think there is a difference between having a PR in a sig and bumping a 6yr old thread with an e-stat.
  • I haven't reread OPs first post but I do believe...

    I haven't reread OPs first post but I do believe he noted it was from a PT after my initial post. My subsequent post was a defense of that.








    At the end of the day everyone that read...
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