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    I respect that... Just hard to get your bias out...

    I respect that... Just hard to get your bias out the way about lots of volume and workouts being necessary
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    187

    Its called ice cream fitness 5x5 novice program

    Its called ice cream fitness 5x5 novice program
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    11
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    187

    You feel better about yourself now? Hah

    You feel better about yourself now? Hah
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    187

    Everywhere I read, it says its for novice...

    Everywhere I read, it says its for novice lifters... My body is pretty immune to lifting for how long I've been lifting you still think it's worth doing?
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    11
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    187

    need a little help with something

    Hey guys I need a little help. Been lifting for 3 years always doing splits and 3 on one off kind routines never really did a strength routine. I'm 6'1" 183 lbs (used to be 193) but I keep losing...
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    252

    legs/push/pull/off routine critique

    ive been on a 3 on 1 off for about 3 months now (chest and arms, legs, back and shoulders) and i think i wanna change it up...

    im 190 lbs 6'0" male who wants to build more mass.

    bench 195x5...
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    1
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    274

    legs/push/pull/off routine critque

    ive been on a 3 on 1 off for about 3 months now (chest and arms, legs, back and shoulders) and i think i wanna change it up...

    im 190 lbs 6'0" male who wants to build more mass.

    bench 195x5...
  • Replies
    4
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    316

    intermittent fasting questions

    I'm 18, weight 190 lbs and am 6 feet tall...

    been lifting srs about 2 years and i heard about this IF thing.... i am trying to continue to get big while staying lean... so i think i am going to go...
  • Lmao maybe if you tore your rotator cuff and...

    Lmao maybe if you tore your rotator cuff and dislocated your knee in september of 2012 you would be in the same place as me.

    And thats not an answer its an insult with no constructive criticism...
  • For someone as small as you, you sure have a lot...

    For someone as small as you, you sure have a lot of negative comments to give a newbie who is simply just asking a question...
  • Replies
    2
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    249

    Thanks, thats wat i always did but after like 2...

    Thanks, thats wat i always did but after like 2 months of a routine, i feel like my body gets bored and tired of it and i dont get as good a workout...
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    216

    critique my routine

    STATS:
    Bench Press: 215x8
    squat: 245x6(i know)
    db ohp: 70x8
    bb ohp: 115x10
    deadlift: 295x3
    body weight: 189 lbs

    ***** the / DOES NOT mean superset, it means alternate each workout *****
  • Replies
    2
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    249

    routine critique

    STATS:
    Bench Press: 215x8
    squat: 245x6(i know)
    db ohp: 70x8
    bb ohp: 115x10
    deadlift: 295x3
    body weight: 189 lbs

    ***** the / DOES NOT mean superset, it means alternate each workout *****
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    326

    Bump

    Bump
  • Replies
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    326

    Routine sugestion?

    Im finishing chris gethins DTP this week and im looking for a routine preferably 2x a week frequency like 3 on one off, or a legs/push/pull maybe... Any suggestions?

    Lifting srs for 2 years

    Bp:...
  • Bump

    Bump
  • If your doing kris gethins DTP, get in here

    Do you guys say when your doing 20 reps of bench, do you go straight to 30 non stop? I do like 12 then hold the dbs in the air nd rest for 5 secs then go to 20...

    I do this pretty much for every...
  • How do you guys incorporate decline bench?

    Im currently on dereks 3 on 1 off (dont flame its a good routine no matter who he is) so it has flat bb and incline db every chest day... Should/do i need to incorporate decline bb into the routine...
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    145

    This 2x frequency is optimal IMO. Do something...

    This

    2x frequency is optimal IMO. Do something like a 3 on one off
    Day1 chest/arms
    Day 2 legs
    Day 3 back/shoulders
  • Failure on the last set of every excersise and...

    Failure on the last set of every excersise and no, its not awkuard... You judt change the bar/weight while you are resting
  • Results 1 to 20 of 98
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