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The worse it tastes, the more effective it is. That said, bulk BCAA in water tastes just like win and napalm in the morning.

.. and gatorade works fine too :)

Weren't these discontinued like... forever ago. Did you find those from museum or something?

Don't overlook the traps or the upper back in general. Wide shoulders and no traps makes your head look like a football on the field. So, don't concentrate on one muscle group. Just get mass in...

For no-stim PWO mix, I would try acetyl L-carnitine, phosphatidylserine and citrulline malate. Still, I personally like to add some caffeine too :)

Since lactic acid is supposed to raise post-training gh spike, will it suffer much if I happen to use beta alanine that buffers lactic acid?

Eat dozen eggs a day and you'll get your AA AND loads of protein. I've done this for a while and DOMS has increased to the next level :D

I usually eat cottage cheese or eggs as my last meal, no powders there. What comes to supplements, ZMA is great before sleep.

It's a bit difficult to time breakfast if you're going to the gym first thing in the morning. I'd go with simple carbs and protein shake with bcaa before workout and a huge breakfast after it.

I call it mini-me!

mmmmmm.... wrinkled stockings.....

Definitely one of the best supplements I've used. Dunno why it's usually mixed to pre-workout supplements since the effect comes in a longer period of time, like creatine. Maybe it's just to get you...

Don't know about studies from Sri Lanka, but I added ashwagandha to my morning shot (maca, turmeric, ginger and black pepper) two weeks ago and I've been waking up rock solid for over a week now :D

Niacin + beta-alanine and whammo! Your up for a 15 minutes of hell :D

http://www.napra.ca/docs/0/310/315.asp

Ask your doctor. Maybe it's ok to use, but it's nice to be sure :)

So I punched a hole in the cap and took only half of the liquid inside, just because I didn't really want to get the sides.Well, it worked just fine ;) But... I got a bit stuffy nose and now, 5 hours...

Tuna, ham, eggs, bacon, chicken, beef, pork, fish, coconut oil, broccoli, cauliflower, salad, almonds and cucumber mainly. Didn't count the calories too much, but I propably started from 3000 and...

Ketogenic diet with carb day every other weekend. First 6 weeks only cardio and EC with some other supps. Last 6 weeks cardio and gym with ECY. I must point out that I've been in pretty good shape...

Long time since last post. So, this is the situation now. Bulk is on and weight is now 93.5kg

http://img218.imageshack.us/img218/8619/pouserisw8.jpg

One of my bottles was 3 caps short. But it was opened by customs so there you go. Maybe there's a customs officer with achy muscles somewhere now :D

I wouldn't. Well, I don't know the exact law in Malta, but at least in Finland pro hormones/designer steroids/antiaromatase/etc are illegal to inport and you can get yourself in some serious trouble...