Search:

I was just googling the topic and stumbled across this thread, so what if it's 6 years old. It's a small reference point for those in the future that google the topic.

Sounds like you are not tracking macros....gotta get that under control first

look into some ZMA before bed time

Im happy to accept IIFYM now after alot of thinking but I am still unsure of meal timings...so I still eat my heaviest carb meal first and taper it down till end of day.

screw abs, put your efforts into a 3 day push/pull/leg program making compound exercises your focus.

Sounds like you eat alof of good food, but what about carb sources? add rice, pasta or sweet potato. If you are not putting on weight there is only one thing...not enough calories. usually you would...

https://sphotos-a.xx.fbcdn.net/hphotos-ash4/317952_10151016846531628_224783294_n.jpg

stairmaster NOW!

http://imagecdn.bodybuilding.com/img/user_images/growable/2008/09/01/11689862/gallerypic/AzSNAxoNEfonVFFggZVhBgXmiISxaZnavBkl.jpg...

I would have thought it would be in relation to the insertion point....

I would say from a competitive point of view low is good

"Seen my vial bro?"

I generally stick to 30-50 per sitting and have atleast 2.5hrs in between except post workout. Ill have 60g in my shake then an hour or so later I'll have a meal with some meat

I think bump up your cals a bit...maybe just add 10g of carbs to each carb meal for a month and see what happens then maybe up it again. Good work though

And you are not lifting the weight below your knee when doing body weight squats

My advice would be so have the shake straight after the weight training. I have a shake and a Banana (for an insulin spike) straight away and maybe rest for 5 mins to let it settle then do my cardio...

keep doing what your doing, put more effort into your diet if you can for best gains

if you tune in your diet you can put on around 1lb oof lmb every fortnight with barely any fat gain. its just a matter of calories and macro counting foir a while till you dial it in then stick with...

my advice to you would be that you can't force feed yourself to grow, it seems that u have put on excess fat. I would strip back alot of that fat to near the 10% mark as possible in 6 or so weeks,...

x2.............

I bought some "dieters Extra Strength" green tea...which you can find in any shopping centre here (In Asian stores and Shops that sell nuts n coffee)...for me on the first day I took 2 servings as...

exactly what I though...from ammityville horror or whatever it is