All the above are correct. Could be a combination of multiple areas such as ankles, hips, t-spine, core, and knees or any variation of more or less than the other. The most common indicators are due...
Over 18. (42 as of Feb @7th)
U.S. Citizen and living in U.S.
Training regimen consists of Olympic Lifting, Functional Training (Mike Boyle Strength and Conditioning), and Juggernaut Training System...
Rich Froning (Crossfit Games champ for 2011 and 2012 strength trains squats (front or back) on monday, a press (bench or shoulder) on tuesday, deadlift on wednesday, press on thursday and squat on...
if you want 24/7 live worship, go to ihop.org and click on the prayer room. It's the International House of Prayer in Kansas City, MO. Cory Asbury, Misty Edwards, Jon Thurlow, Laura Hacket etc...
You gain weight in the kitchen. You breakdown muscle fibers in the gym. Then you recover in the kitchen and bedroom (or wherever you sleep). Notice you must eat alot more than you lift. No program...
