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This. Doing 135 as warm up straight into 185, no matter how strong you are, is not low enough on your first day lifting after an injury. Do empty bar and slowly work up by small increments....

For a couple weeks now, I've had this ache in my left bicep. It's not a sharp pain, nor is it localized at a pinpoint location. Rather, it feels pervasive throughout the whole muscle.

Arm...

I've weathered the bitter cold New York winter for 23 consecutive years, and nothing like this has ever happened to me. The soreness is not within the skull. It's post-bone, epidermal even, and can...

What I have sounds like a much, much milder version of this. It seems to me that I was short of bursting a vessel (which would be visible), and merely stretched one (or them, considering my whole...

I don't tan.

Yes, you heard right. My forehead is sore to the touch, as if I had just walked head-first into a wall. I'm linking this to my deadlifts yesterday because I have not hit my head or done anything...