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Simple Question: When eating a meal of beans and rice what is the portion of beans vs. rice in order to make it complete??

Thanks!

Wow that does look good! I'm going to actually try to find that box next time i'm in the grocery store. When I was saying hampster food I was mainly thinking of grape nuts. Those are pretty nasty!
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Yeah I saw the HFC and sugar in a lot of them. I have tried the kashi before and i'll look into them again. I just dont want to eat cereals that taste like hamster food. Some of the SUPER healthy...

I just started eating cold cereal again for the first time in a couple of years and i'm loving them because they are so quick and easy. What should I be looking for when I am buying cold cereal? I...

Yeah I think it is a strength issue also, I'll look into the exercise section thanks!

I just got home from the gym and I actually did not finish my workout because after doing pull ups my wrist was way to sore to finish my routine. It was not a bad pain like I'm hurting myself but...

Thanks for the review, i checked out lean bodylifestyle and i really like. the recipes are simple which is a major plus. i'm going to try to get my hands on anabolic cooking really soon.



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I have been seeing that book for years. Is it any good? Are the recipes pretty simple? I'm scared i'm going to spend the money and find only 1 good recipe.

You know exactly what I mean but just to clarify small portion = high calories. Thats whats considered unhealthy for me. When I eat 1 portion and I'm already at half the days calories. I cook...

for example i go to my freinds house and she cooks this mexican food called Tortas which are bomb! but not to healthy. Compared to my food which is usually chicken breast baked, with brown rice and...

Yeah a i'm going to have to figure out some healthy subs for a lot of recipes. Ever since I got into Bodybuilding I miss having those really delicious dinners where I take time on the food and...

I'm wondering what websites and resources everyone uses to get recipes? I'm looking for places with easy and healthy recipes that fit into a bodybuilding lifestyle!!!

Thanks!

Your right like I said I have quit for a long time before to in the past. Its just that in the beginning it is very hard. I went 1 day so far. Last night I was craving sugar and had a little snack...

I can tell you 100% that I am the type of person that cant just have a little bit of anything, I always end up binging. I tried to follow IIFYM for a long time but could never get it down because I...

Yeah it has been difficult. I tried going cold turkey again last night but I just could not do it. I also noticed I get my pangs before or during work. That is when I will usually start the cravings....

I have been eating unhealthy for about 2 months now. I have been struggling to get back on track but it has been really hard. The hardest thing for me has been trying to quit sugar.

I get these...

Yeah those are the main 2 that I could think of but the greek yogurt idea also sounds good that someone else mentioned

I wanted to get some suggestions on increasing the protein in my morning scrambled eggs. This is what I eat basically every morning

4 Whole Eggs
4 Slices Whole Wheat Bread

That is the base...

Today I tried working out almost fasted. I had a cup of black coffee and I was heading to the gym but my stomach started growling a litte and I felt like I had an empty stomach. I had a banna and...

this sounds really good. it wont solve my problem with trying to find a quick food before morning workouts but it looks like a easy meal either way for another time of the day.