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A kid in my dorm took it and he was fine it worked well

he was only 16

Try Realplayer, you can download the video then you can convert into an mp3 file too

Just sayin maybe its because your arms are hanging down and all the blood is flowing down and coming back up slower.

Hey guys, how important is it to stretch to help build muscle? If you dont stretch will it hold back ur strength gains?

Where you play at?

I dont blame these kids for asking you for help ha i mean look at your avatar

doesnt grapefruit raise estrogen levels? could be wrong but thought i read this.

lacrosse is awesome, im finally playing for a good team this year too

^
great post repped

hatebreed-in the ashes they shall reap

im 15 and 6'4" and im not done growin, my guess is ur not either but kinda depends on your genetics and stuff like that but i doubt you are.

Hey whatever works for you I guess

This year was my first year wrestling, i wasnt that strong when i started. Season just ended and realized how much stronger i have gotten from it. What made me stronger though was the constant...

17 and have recess haha what school is this???

you could take it with like juice, not to sure but i wouldnt take it with a energy drink bc they are terrible for you

I have roughly 18-20% bf and am 6,4' ill try and get some pics up.

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Hey guys i want to cut some fat of before lacrosse season, i have normally eat around 6000 calories aday. I weigh 255 would like to be about 235, so what should my diet consist of? How many...

I have had gyno for awhile now, and i hate it. It is the most embarassing thing. I love it when it is cold tho bc it does look like i have pecs, which is pretty sick. Warm sucks ha makes them look...

ok so my problem is i weigh 255 right now and i want to cut down to about 230-235. So i have a bad problem with gyno and im wondering if i cut weight will the gyno go down or stick out more as I...