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Hi all,

Stats

Height: 176cm (5'10")
Weight: 106.7kg (234.7lb)



seeking some bf% estimates after a 5+ year absence from consistent training. I moved out of my physical job into an office...

Hi All,

At the beginning of 2018, I came to the realisation that I was getting incredibly out of shape. So I embarked on (another) weight loss adventure, so far this is the longest I have stuck...

cute thread,

ive worked 12.5 hour shifts for the last 5 years,

make your meals the night before and put them into microwavable containers..

if microwaves arent accessible go back to basics,...

Everyone jumps straight on the scoliosis wagon, read into correcting anterior/posterior pelvic tilt

Stretch your hamstrings, hip flexors, shoulders and chest.

thats my point bro your still a beginner!


dont over complicate!

your 15 and weigh 148lbs bro, dont over complicate anything..

eat, lift sleep!

you should still be getting great gains from something like rippetoes starting strength..

look at your diet

your a still skinny m8

good progress bro

nice buffy dvds ***got

your 17 and tiny, dont cut.

just diet properly...

havent been here for a while.. fgts

preworkouts are ****.

get your diet right, If ya need energy there's black coffee..

I hear this way too much.. problem could be deeper..

go see a physio or a chiro, you could have a misaligned spine or your hips could be out.. take it from someone with experience with this same...

am now about 2 years into training.. roughly 10 or 11% at 90kg

first comp 2012 nabba

at agj we dont have a swear word filter.

because were Australian and we just dont ****ing care!

Already in.

Check out my cutting log lol

Go

ada street supps are having a sale atm

great swimmer, the body of a 12 year old soccer player.

Plus i can drive a car and have a job man