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Is it necessary to cycle off of stimulants if you're a coffee drinker and caffeine addict on the regular?

I'm thinking of doing a continuous cycle of Mitotropin followed by Shred Matrix,...

You tell me.

250 lbs.
http://img251.imageshack.us/img251/5601/dsc0976a.jpg

170 lbs.
http://img25.imageshack.us/img25/5250/19838559910757682491088.jpg...

water + one half scoop of whey protien + one half scoop of casein + two tablespoons of konsyl (psylum husk fiber supplement) = 126 calories, 11 grams of fiber, and 21 grams of protien

Makes a...

I'm guessing you blend those into a milk-shake-like concoction?

Sounds awesome.

That's pretty much what I do. Sometimes I just feel like **** but I can always do the same lifts.

That's the answer I was looking for. Thanks, man.



I do heavy weight and low volume on as many lifts as I can. Not very much a high volume lifter.



So, if I notice my strength dipping...

A couple questions:

1. What do you define as high intensity cardio? 130-150BPM?

2. Would it be beneficial to lift five days in a row? Like (A)Push, (B)Pull, (C)Legs - xABCABx?

3. Is it ok to...

Dude, you're my hero. I was just wondering about a bunch of this stuff.

I'm doing keto and I don't really feel like I'm dieting at all. I'm well under matienence, too. It's just one of the advantages of keto - you don't get very hungry. I've had alot more energy doing...

You'll get the greatest degree of accuracy, with regard to how much you're losing, by taking pictures, using body-fat calipers, weighing yourself, and taking measurements. Those methods of measuring...

Just reduce your calories incrementally till you start losing. Or start taking measurements. Or get some body-fat calipers.

I'm 5'8", 185 lbs., and ~20% BF. I'm doing keto as well, and I cut on...

Yeah, OP, you are not ~20% BF

Those bodyfat scales are horribly inaccurate. Do not use them.

It's cycling back and forth between BWX9 and then BWX11. You don't add or subtract calories you burn or whatever the hell that is. It's just straight BWX10 on average.

Also, why would you want to...

Orange Triad
ON 100% Whey Protein
Creatine
Bulk BCAA
Purple Wraath

I posted the comparison picture to illustrate what happens to a person who does a ton of heavy running and never lifts.

If you're lifting and dieting correctly then you don't need a ton of running...

*sigh* ah, what hath my thread wrought.

lol

If you're trying to do a TKD - a keto diet where you only have carbs centered around your work-outs and then no weekly carb-ups - then take 25-50g of complex carbs in before your work-out, and 25-50g...

Purple Wraath = BCAAs = nutrients

MAN Scorch
DS Lean Xtreme
DS Activate Xtreme
Novodex XT
RPN DCP

Bolded the most important.

Mileage may vary depending on diet and exercise. Supps don't work miracles; they just help a...