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Today is day 10. Weighed myself for first time since starting and dropped from 226 to 219. Have not done a tape yet. Will do that next week.

I know how you feel, lol.

Ha, that is practically the same as this "Lazy Mans Stroganoff" recipe I used to use minus the egg noodles. It is def very tasty, I am going to have to make it now without the noodles to try it out....

SQ2WZoWKv-E

Better video of the Viper/ZR1 killer aka mortgage payer putting down 500+ HP. Currently at 607 HP with a 1/4 mile time of 10.05 @ 141MPH, 60ft = 1.772.

As always, tuned by John Vega...

Beats Fitday.......? Ill be the judge of that. OMW

Same here. I had to go back and have mine cut back open and cleaned out because of infection.

I have a little car lot at my residence:

2006 Dodge Ram 2500 4x4 Diesel (Lifted on 38s) - Hauler
1994 Acura Integra LS (Stock) - Don't know why I have this
1997 Honda Civic Sedan (Stock) - Daily...

Some places block anything considered to be a proxy service.

Heh, the only carbs I have been craving for over a week now is a big bowl of Cinnamon Toast Crunch. I could probably eat an entire box right now I want it so bad. LOL

I use Walden Farms CALORIE FREE Caesar. It is zero across the board excluding 260mg of sodium per 2 TBSP.
I would post a link but I don't have 30 post yet. Sorry.

Hmmm,

Def need to look into this as I love my bread.

You should be able to start eating somewhat normal food again after a total of 2 weeks.

In the mean time stick with what has already been said. You can eat just about anything besides the meats as...

+1

Eat what you want as long as ou stay within your macros and dont go over the 30g carbs.

Not sure if you said it but how much tuna are you using. If you are using a can of tuna then 1/2 Tsp wont be noticable to benefit taste at all. Im am currently ketoing and since it is high in fat I...

+1

I would do whatever I can to not assist factory farming, oppose genetic engineering, cloning, and pesticides. Protect farmers, farm workers, and the enviroment relating to the food industry.
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I like to throw some guacamole on my chicken. Plus, almost every sushi roll I tend to eat contains it. The flavors are amazing with accompanying ingredients and also without.

Gonna have to try this. Gave up my ritual morning coffee because I must have my creamer added.

Hard time waking up this morning. Wasn't really tired but just lazy, and its cold outside. Other than that same as yesterday.

Found it and thanks for the info. I tried using search and didn't see that post. It brought me to the thread but I guess I skimmed over too fast.

Thanks again.

Just curious:

Is it best to be in the large range or just as long as you are showing positive?