Title, for example sheiko #29. There are recommended exercises like flyes and good mornings, however I'm short on time and can't afford being in the gym for longer than 2 hours.
I had been making progress with this however I knew there wasn't something right with this. Thanks for the advice, I'll definitely switch to either the cube or sheiko
Also, quick question, have been looking into Brandon Lilly's "cube" program, was wondering if any of you guys would recommend that over sheiko or what I'm currently doing
No, what I do is I'll run this for a few weeks then I'll max out and base those percentages on new max's if that makes any sense. So I just do this program as written everyweek
Had no idea this was sheiko style, had been doing 5/3/1 before this so I'm relatively new to powerlifting. I'll look into sheiko though, would that be good for someone at my level?
hi all, i wanted to know what some of the more experienced guys on this forum thought of the current powerlifting program i was using. thanks in advance
sorry about the confusion. whenever i have a max out day at the gym every 5-6weeks, ill see progress in the squat and the dead but the bench won't process every time i max out and if it does, its...
hi all, for a year now my bench has been lagging, my other lifts seem to be improving however my bench hasn't been doing too well. what is the reason for this? am i training incorrectly or is it a...
hi brahs, starting school this week and i need a convenient program, was thinking of 5/3/1 because it doesn't take 2 hours to complete however a friend told me that it is more for beginners and i...
